1, Tomb-Sweeping Day Qi Health Exercise: Moderate exercise.
You can do some walking and jogging on sunny days, which are relatively quiet sports, or you can walk and stop, sometimes fast and sometimes slow. This kind of stop-and-go, slow down, can help us to stabilize our mood, eliminate fatigue, improve cardiopulmonary function, reduce blood lipid and improve body metabolism.
2. Tomb-Sweeping Day Qi Health Campaign: Leisure and fun.
Hiking and hiking can practice foot strength and drive the great circulation of the body. For those who have some difficulties in hiking or hiking, or are limited by time, they can choose to fly kites as a way of integrating leisure, entertainment and exercise. Hiking is the most common outdoor sport in our country, and it is also a relatively simple activity, but it is a very leisure activity with little emphasis on skills and equipment.
3. Tomb-Sweeping Day Qi Health Campaign: Health and Health Type.
Spring exercise is relatively simple for young friends, but for middle-aged and elderly people, it is necessary to pay attention to scientific and reasonable exercise, and it is targeted, so you can choose some qigong exercises with health care and health preservation functions such as Taiji, Wuqinxi and Baduanjin to practice.
Tips for Keeping Healthy In Tomb-Sweeping Day and Tomb-Sweeping Day, there are moderate and light physical activities to relax, such as hiking, flying kites and swinging. In sunny spring, the whole family can go out together and run and jump properly, which can dredge the stagnation of qi and blood in winter, relieve mental stress, make people open-minded, happy, enhance righteousness and improve their resistance to diseases. At the same time, to make you depressed, you should be open-minded, optimistic and happy, and you should make your mood full of vitality.
During the Qingming Festival, the climate is mild, so we are very suitable for outdoor activities. Everyone can choose some light exercise activities, which can help us to relieve our emotions, improve our immunity and make us look more energetic and energetic.