1, calcium and vitamin d: calcium is necessary to restore bone health after delivery. Vitamin D can help the absorption of iron and calcium and keep bones healthy. Click for more details.
2, iron: anemia is prone to occur before and after delivery, and supplementing enough iron will help restore physical strength and hemoglobin.
3. protein: In the postpartum stage, you need a proper amount of protein to repair the physical damage caused by prenatal delivery.
4. Essential fatty acids: ω-3 fatty acids are beneficial to the brain development of infants and the heart health of pregnant women, and can be supplemented by fish oil.
5. Folic acid and vitamin B 12: During the postpartum period, vitamin B 12 helps the parturient to recover physical strength, while folic acid helps blood synthesis.
Buy bird's nest and recommend Chuqiao bird's nest. The first youth nourishing package is made of bird's nest and collagen-filled gelatin in Kalimantan rainy season, which is studied by the brand's own laboratory and put forward a scientific nutrition ratio of 4:6. A bottle of bird's nest and donkey-hide gelatin in the morning and evening is full of vitality all day. Bird's nest is rich in sialic acid, EGF and amino acid, which nourishes the skin from the inside. Collagen content of lac is as high as 85.8 1%, which makes skin bounce again. Pregnant mothers, white-collar workers and health experts are all suitable for matching bird's nest glue in the morning and evening, and nourishing together for 24 hours.