The nutritional value of squid larvae includes minerals such as protein, calcium, phosphorus and iron, and is also rich in trace elements such as selenium, iodine, manganese and copper. It is a food with high protein, low fat and low calorie. The fat of squid is 4% of ordinary meat, which effectively controls the body. High-content unsaturated fatty acids such as taurine can inhibit the cholesterol content in blood, improve liver function and help restore vision. Polypeptide and selenium have effective anti-virus and anti-radiation effects. Calcium, phosphorus and iron are beneficial to bone development and hematopoiesis, and can effectively treat anemia. DHA (commonly known as brain gold) can nourish the brain and relieve fatigue. Taurine and EPA are effective humectants and the best snacks in the office.

Efficacy of squid larvae

1, squid larvae are delicious, rich in nutrition and high in efficacy and function. It contains a variety of substances such as protein, human fat, carbonate and carbohydrate.

2. It contains 65,438+03% protein, but the body fat is only 0.7%. It is a nourishing and healthy seafood that can be eaten frequently, even for obese people or patients with arteriosclerosis, hypertension and coronary heart disease. Cuttlefish also contains nutrients such as phosphorus, calcium, zinc, iron, magnesium, sugar and vitamin B, which can be fried, steamed, stewed and boiled.

3, sweet, sweet and salty, into the kidney, has the effect of nourishing kidney, enriching blood and benefiting qi and pulse.