Once the virus is targeted and infected with a cold, there will be a process, about a week.
In the meantime, if you choose not to take medicine, you must be prepared to fight the virus.
Drink more warm water to speed up metabolism in the body.
As we all know, drinking more water can increase the frequency of urination. The more times you urinate, the easier it is for the virus in your body to be excreted with urine.
This alleviated the symptoms of a cold to some extent. This is why doctors often tell patients with colds to drink more boiled water.
Besides drinking more boiled water, we should also increase the intake of vitamin C in the body.
Vitamin c has certain resistance to viruses in the body.
When you have a cold, eat more foods rich in vitamin C, such as lemons, oranges, kiwis and other fruits.
We should also start with food and make more soups, such as sparerib soup, keel soup and other light soups. This can enhance physical fitness and make the virus clear quickly.
Pay attention not only to diet, but also to rest. Don't stay up late, as all primary school students know, going to bed early and getting up early is good for your health.
Just stick to it for a week, and the cold will get better gradually.