It's chilly in winter, how can a bowl of hot black bean stewed chicken feet soup warm your body and mind? This soup is not only delicious, but also has the effect of health preservation, and it is the best choice for health preservation in winter.
Preparation of ingredients:
Black beans:150g
Chicken feet: 500g (about 10)
Ginger: Two slices.
Onion: part of it
Water:1500ml
Salt: the right amount
Cooking steps:
Soak black beans:
Wash the black beans, put them in a bowl and soak them in water. Generally soaked for about 8 hours, beans can fully absorb water and expand.
Chicken claw care:
Rinse chicken feet with clean water, cut off sharp claws and cut off the middle. Blanch with boiling water again to remove the smell of blood.
Boil soup:
Add clear water to a casserole or soup pot, and add blanched chicken feet, ginger and shallots. After the fire is boiled, turn to low heat and simmer 1 hour to get rich chicken soup.
Add black beans:
Drain the soaked black beans and add them to the chicken soup to continue stewing. Black beans are rich in dietary fiber, which can increase satiety and contribute to intestinal health.
Seasoning and juice collection:
After stewing 1 hour, add some salt to taste. Continue to simmer for about 30 minutes until the black beans are soft and rotten and the soup is rich and sticky.
Finished product out of the pot:
Put the black bean stewed chicken feet soup into a bowl and sprinkle with chopped green onion.
Cooking skills:
Selection of chicken feet: choose fresh chicken feet, pink and shiny in color, without peculiar smell.
Soaking time of black beans: the soaking time of black beans should not be too short, otherwise it will not be easy to cook thoroughly.
Consistency of soup: The consistency of soup can be adjusted according to personal preference. The longer the stew, the thicker the soup will be.
Matching of other ingredients: according to personal taste, other ingredients can be added, such as mushrooms, lotus roots, corn and so on.
Nutritional value: black beans are rich in protein, dietary fiber and anthocyanins; Chicken feet are rich in collagen, and the combination of them has high nutritional value.
Dietotherapy: black bean stewed chicken feet soup has the effects of enriching blood and benefiting qi, nourishing yin and moistening lung, inducing diuresis to reduce swelling and delaying aging, etc., and is especially suitable for winter consumption.
In the cold winter, use a bowl of black bean stewed chicken feet soup to warm the stomach and drive away the cold, and nourish the body and mind. It is easy to learn, nutritious, healthy and delicious, and it is worth everyone's own efforts.