Some people say that I became a doctor after a long illness. Although I didn't become a doctor, I also have some fitness methods. At the same time, I also read a lot of information. The following are excerpts and my own views.
First of all, I think the human body's own excretory function should be normal, that is, defecation, sweating and saliva, so the food to be eaten can strengthen these functions.
Secondly, although eating habits are important, the rules of life are more important. Around this theme, the following key words are put forward: acidic constitution and acidic food, spirulina, dietary fiber, lactic acid bacteria and daily health care.
First, acidic constitution and acidic food.
(1) Acidic constitution is the source of all diseases.
1, what is acidic constitution?
Du, vice chairman of Shandong Nutrition Society and director of the Nutrition Department of Qianfoshan Hospital, said that the internal environment PH of healthy people is between 7.35 and 7.45, that is, our body fluids should be weakly alkaline to maintain normal physiological functions and substance metabolism. "However, according to the survey, only 65,438+00% people are alkaline and as many as 70% people are acidic. The PH value of body fluids often hovers around 7.35 or slightly lower, and their bodies are in a sub-health state between health and disease. "
Compared with people with alkaline constitution, people with acidic constitution often feel physical fatigue, memory loss, inattention, backache and leg pain, diarrhea and constipation. And they can't find anything wrong when they go to the hospital. If the acidic constitution is not improved for a long time, women's skin will be dim and premature aging; Children can cause developmental retardation, loss of appetite, difficulty in concentration and other symptoms; Middle-aged and elderly people can cause diabetes, nervous system diseases, cardiovascular and cerebrovascular diseases. Director Du introduced that 85% of patients with gout, hypertension, cancer and hyperlipidemia are acidic.
"Of course, this is just a little lower PH value. If the body fluid is' sour', people can't stand it. " Director Du said that the PH value of human body fluids below neutral 7 will cause serious diseases, and when it drops to 6.9, it will become a vegetative state. If it's only 6.8 to 6.7, people will die.
Six causes of human acidification
The diet structure is unreasonable. In our daily diet, we often eat polished rice and white flour, chicken, duck, fish and eggs. Once these acidic foods become our staple food, acidic constitution will be formed unconsciously.
Insufficient exercise. Doing more exercise and sweating in the sun will help to eliminate excess acidic substances in the body. However, the phenomenon that modern people use cars instead of walking is more and more, and the amount of exercise is greatly reduced, which will lead to long-term retention of acid metabolites in the body and lead to physical acidification.
Excessive psychological burden Due to the accelerated pace of modern life, people are under different pressures in their daily life, work and feelings. If this kind of pressure is not released, it will have an impact on the body, leading to physical acidification.
Bad habits such as alcohol and tobacco are typical acidic foods. Excessive smoking and drinking can easily lead to acidification of the human body.
Irregular life, such as singing karaoke, playing mahjong and going out at night, will aggravate the acidification of the body.
Drinking water, crops, poultry, fish and eggs cause serious environmental pollution. People ingest these drinking water and food containing harmful elements, and after inhaling harmful air, the acidic substances in them will remain in the body, causing acidification of the body.
Test the pH by answering questions.
(1). Do you often lose your appetite?
(2). Do you often sleep badly at night?
(3). Do you often get up in the morning in poor spirits?
(4) Do you feel tired every day?
Can't you concentrate on your work for a long time?
(6). Are you often emotionally unstable and easily angry?
(7). Are your hands and feet always cold and your limbs numb?
(8). Often neurasthenia, memory loss?
(9). Do you have low immunity and get sick easily?
(10). Does your gum bleed easily and the wound fester easily?
(1 1). Do you often have headache, leg pain, shoulder pain and back pain?
(12). Do you often get skin diseases?
Analysis of test results:
If you answered "Yes" to more than five of the above 12 questions, then you are probably acidic. In addition to self-testing according to the characteristics of acidic constitution listed above, you can also go to the pharmacy to buy PH precision test paper to test yourself. The PH value of human urine is generally 5.5 ~ 6. It is recommended to check urine with test paper in the morning. If the PH value is lower than 5 for many times, it also means that you may belong to acidic constitution. If necessary, you can go to the hospital for further examination and confirmation, so that you can prescribe the right medicine.
Healthy people who eat "alkaline"
Since an unreasonable diet will lead to acidic constitution, eating more alkaline food and less acidic food will definitely correct the acidic internal environment.
"Kelp is the king of alkaline food. Eating more kelp can correct the acidic constitution very well. " When you feel tired, tired and sore all over, you might as well eat some kelp. In addition, it is often said that drinking tea can relieve fatigue. In addition to the exciting components in tea, theophylline "neutralizes" acidic substances in the body and also has the effect of relieving fatigue. "After a lot of exercise, body fat mobilization produces lactic acid, which makes our muscles ache. At this time, eating an apple, mainly vegetables, will definitely ease. "
Since acidic constitution is the result of a large intake of high-fat, high-protein and high-calorie foods, we should try to eat these foods as little as possible at ordinary times. "When you really want to eat, you can match it with alkaline foods, such as kelp when stewing meat, radish when burning beef, and so on."
2. Acidity and alkalinity of common foods
Strong acid egg yolk, cheese, sugar, western pastry, persimmon, mullet roe, chaiyu, etc.
Weakly acidic ham, chicken, tuna, pork, eel, beef, bread, wheat, cream, horse meat, etc.
Weakly acidic white rice, peanuts, beer, fried tofu, seaweed, clams, octopus, loach, etc.
Weak alkaline red bean, radish, apple, cabbage, onion, tofu, etc.
Alkaline dried radish, soybean, carrot, tomato, banana, orange, pumpkin, strawberry, egg white, prune, lemon, spinach, etc.
Strong alkaline grapes, tea, wine, kelp, natural green algae.
In daily life, who will pay attention to when their body fluids are in the best health state? However, scientists have found that the average pH value of body fluids when human cells are in the best operation state should be 7.4, which belongs to a weakly alkaline body fluid environment. Human cells have the most vigor and vitality and the most vigorous metabolism in such a weak alkaline environment.
So what uncomfortable feelings will your body feel when your body fluid is in a weak acidic body fluid environment below 7.0? You may not know that if it is serious, diseases will occur.
If there is a way to detect the change of weak acidity of body fluids in time, health will be closer to us through timely intervention of diet. This program comprehensively introduces your concerns through the research results of scientists.
Next, I want to talk about the medical news from the most advanced medical center in new york: the report email dated September 28, 2005: This is a one-year study, and the content of the study is whether the acidic body fluids of 60 tumor patients will become alkaline and whether the tumors will disappear. At the end of this study, all 60 patients' tumors disappeared!
This study shows that alkaline constitution will not cause cancer. If the body is alkaline, it will not form cancer. Cancer can only form in acidic body fluids. If you have cancer, it means that your body is very acidic and any cancer can be changed. If your body starts to become cancer, the cancer can't spread, so go to sleep and be cured.
We also did the same experiment on cardiovascular patients and got the same result: some patients recovered completely, and some diseases basically recovered.
The cancer patients in the above study are all in the advanced stage of cancer and can only live for 6 months to one year. Now, they are all alive and well, without cancer. This study illustrates the following facts:
(1) alkaline human body cannot form cancer;
(2) Cancer can only form in acid bodies;
(3) If you have cancer, your body is acidic;
(4) Cancer can only spread in acid bodies;
(5) If your body becomes alkaline, cancer cannot spread;
(6) If you can balance the pH of your body and make it alkaline, no matter what cancer you have, it will change and be cured;
(7). No matter how bad your condition is, even if you can only live for 6 months, if you can change your body PH to weakly alkaline, your cancer will not spread and you will be fine;
Don't worry about your mother, father or anyone in your family getting cancer. As long as your body is weakly alkaline, you won't get it. If you already have it, it will change;
(9). Cancer is sour, nothing else. If your body is acidic, you will get cancer. If it is weakly alkaline, you won't get cancer. If you have cancer, as long as you can adjust your body's pH to weak alkalinity, cancer will leave you.
If our body fluids, especially blood, turn sour, we will first feel tired and catch a cold. If it turns sour, we will feel pain, chest tightness, stomachache, headache and so on. If the blood becomes more acidic, our body will put extra acidic substances in some parts of the body, which will become more acidic, and the cellular environment here will become acidic and oxygen-deficient.
If this process continues, the acidity in these places will increase, some cells will die, and the dead cells will become acidic themselves, but others will adapt to this environment and survive, but become an abnormal cell. These abnormal cells are called malignant cells. Malignant cells do not obey the command of the brain, nor do they obey the memory of my own DNA. These malignant cells grow irregularly and quickly, which is cancer.
All diseases begin with acidic body fluids.
3. What is the PH value?
The pH of human body is expressed by the number of 0- 14.
PH is the abbreviation of "potential Hgdrogen", which indicates the concentration of H in human body. The smaller the number, the stronger the acid word. 7 is neutral, greater than 7 is alkaline, and the higher the value, the greater the alkalinity.
0 1 2 3 4 5 6 7 8 9 10 1 1 12 13 14
A high PH value indicates a high adsorption capacity for H. When the PH value is low, it indicates a low adsorption capacity for H. The normal PH value of human tissues should be 7-7.4. The normal PH of blood is 7.35-7.45. The PH value of blood should always be kept in a relatively stable state. If the PH value of blood drops by 0.2, the oxygen delivered to the body will be reduced by 69. 4%, leading to systemic tissue hypoxia.
4. When the PH value of the organism is acidic:
Microorganisms in the blood will change their morphological variation and become pathogenic factors.
Enzymes in the body will change from constructive (all biological reactions in the body require the participation of enzymes) to destructive.
It is difficult to transport oxygen.
Every organ of your body is damaged, such as your brain and heart.
The synergistic effect of minerals will also disappear.
All diseases start with an unbalanced PH value, and the PH value of organisms determines the reaction structure of all living organisms in our body.
The PH value in body fluids controls the construction of biochemical reactions and the transformation of life energy in our body.
Our human life movement should be carried out in a weak alkaline environment, without any reason for change, too acidic or too alkaline. As far as the human body is concerned, acidity means heat and speed. Alkalinity means cold and slow.
For example, the battery of an automobile is an acid battery. In winter, you have to start the starter and let it heat up to start quickly. The battery of flashlight is alkaline, because we need it to be used in cold and slow conditions.
Moreover, the pancreas of patients with type II diabetes is particularly hard, because their body fluids are acidic, like acidic batteries. Don't always choose more insulin than normal people, but it's still not enough, and blood sugar is still high. Then they began to take medicine. What is this medicine for? It makes islet cells produce more insulin and has many side effects. As a result, insulin cells will run out one day, don't you know? Acidic body fluids make the electronic energy conversion of insulin small and inefficient, which can not solve the acidity of body fluids. How can we give diabetics a chance to control their illness and recover?
5. Why do so many people become acidic?
The human body is like a big river (about 70% of the human body is made up of water). Three meals a day is like a tube, tilting things in the river. These things nourish the pH of our body fluids for many days and nights. In order to maintain normal PH value, our respiratory system, metabolic system, circulatory system and digestive system are doing the work of expelling acid from the body all the time. If the acid cannot be discharged, the body will use alkaline resources (potassium, sodium, calcium, magnesium, iron) to neutralize the acid and ensure the normal operation of the body.
If most of our acidic food is dumped into the river from the pipeline every day, then our bodies will be very tired. If the alkaline resources in our body are not enough, our body can only tear down the wall to fill the hole (adjust the sodium in our stomach and the calcium in our bones to neutralize the acid).
Then why are modern people's body fluids so acidic?
Because food is the first key factor, there are many acidic foods, which are delicious and attractive. In addition, there is a misconception that these foods are more nutritious, while alkaline foods are few and not as delicious as fish and meat.
Metabolites of the body itself are acidic, all food additives are acidic, dead cells are acidic, and all contents are acidic body fluids. We must always pay attention to the PH value of our bodies. If there are too many acidic substances in the body, resulting in low PH value, our acidic body fluids will slowly eat our blood vessels and slowly empty our bones. Under acidic constitution, cells cannot repair themselves. No matter what medicine you take, most of them are acidic. If you want to be healthy and healthy, you must first adjust the pH of your body.
The most acidic food: meat, fish, soft drinks;
Moderately strong acidic foods: cereals, beans and nuts;
Moderately alkaline food: fruits, vegetables, berries and dairy products (pure)
Strongly alkaline food: wheat, green leafy vegetables, broccoli, spinach.
If you drink a can of coke, you need to drink 32 cans of water with PH 8 to neutralize these acids.
The PH of cola is 2, that of coffee is 4, that of beer is 2.5-4.2, that of potassium and sodium is 14, that of calcium is 12 and that of magnesium is 9.
The content of potassium, sodium, calcium and magnesium in McKee is close to 10%, which is unmatched by any kind of food. It is unique and so compatible with the human body, because human beings are densely covered with grass today, not artificial and synthetic. People can be replaced by matching things unless our bodies are replaced.
Second, the key to health is in your own hands:
Four sentences and sixteen words for you: first, a reasonable diet; Second, moderate exercise; Third, quit smoking and limit alcohol; Fourth, psychological balance.
The first cornerstone of health-a reasonable diet. Food is the most important thing for the people, and a reasonable diet is very important. Because a reasonable diet can make you not fat or thin, your cholesterol is not high or low, and your blood coagulation is not sticky or thin. What about a reasonable diet? Two sentences, ten words: the first sentence is called one, two, three, four, five, and the second sentence is called red, yellow, green, white and black. Remember these two words, that is, scientific and reasonable diet, the most scientific in the world.
What is "one"? Drink a bag of milk every day. We in China have many advantages in diet, but we are short of calcium. Almost 99% people in China are short of calcium. What is the result of calcium deficiency? Three results: headache in the first bone. People with calcium deficiency suffer from osteoporosis, hyperosteogeny, lumbago and leg pain, and senile depression and anxiety, which all hurt anyway; The second turtle came back; The third fracture. Breaking a bone is too much. We met a patient. The patient coughed and his trachea coughed all the time, but it still hurt when he didn't cough. He doubted whether he had lung cancer. As a result, the radiologist was shocked when he went to the radiology department. He coughed and broke three ribs. After he was hospitalized, he was still ill and could not turn over. I helped him turn over, dad! One is broken, four are broken, and the bones are loose. So calcium deficiency can cause three main symptoms. So why is there calcium deficiency? Because every city needs 800 mg of calcium, and our food only has 500 mg of calcium, which means that a bag of milk is just enough every day. When did you start drinking milk? I started drinking at the age of one. When do I drink? Drink milk for life. Many foreigners are tall and healthy, actually because they drink too much milk. Now the Japanese have changed. Among primary and middle school students of the same age, Japanese children surpass Beijing children, much higher than Guangdong and Fujian. Why? It's simple. After World War II, the Japanese government provided a bag of milk to primary school students free of charge at noon every day. It's that simple. With such a bag of milk, Japanese people are growing taller every generation, and now they have surpassed China people, so there is a saying in Japan that "a bag of milk can revitalize a nation". British orphanages have done a special study. Orphans have no parents and eat exactly the same. Group A has every bag of milk, while Group B doesn't drink milk. This is just a little difference. As a result, at the age of 15, everyone has to leave the orphanage for pre-job training. As a result, these children who drink a bag of milk every day are 2.8 cm taller than those who don't drink milk. More importantly, people who drink milk have delicate skin, shiny eyes and hair, muscular and smart. People come outside to pick people, so just pick them. The child is an orphan. You can choose who you like. Select the first batch. Look at the list, it's all batches of milk. It can be seen that drinking milk is different from not drinking milk. A bag of milk is as simple as that, but the height, weight and intelligence are different. Drinking two bags of milk a day is 4.8 cm high, which is more obvious. When will the milk be ready? Before going to bed, because the child is long and the day is not long, hormones are secreted in the morning and evening, so drink milk before going to bed and supplement a vitamin C and vitamin B complex. The child is not only tall and heavy, but also resistant to colds, tonsillitis, pneumonia and fever. Very healthy, healthy all the way. A bag of milk containing vitamins C and B is less than one yuan, which is enough.
Many parents love their only child, but it hurts. How can they love their children? Some parents buy bird's nest, turtle essence, American ginseng, royal jelly and various supplements for their children. Comrades, there aren't that many bird's nests. Look at the bird's nest, which is filled with pigskin. Where's turtle essence? To put it mildly, the TV station reported that a factory had raised two turtles and made three million turtles, but the two turtles were still alive. Why spend so much money on supplements? In fact, milk with vitamin C and vitamin B complex is enough. But we in China like to have loose bowels when we drink milk. What shall we do? Just drink yogurt instead. What if you don't like yogurt? Drink soybean milk, but you need two bags of soybean milk, because the calcium content of soybean milk is half that of milk. Well, sometimes, I don't drink milk, yogurt or soy milk. What should I do? If you don't drink milk, yogurt and soy milk, it's easy. You will die! Why? Health is your own business, everyone is equal before health, you follow the law of health and live a safe life; Violation of health laws will definitely hit a wall; You are the king and emperor, and you die faster than the people, because you violate the laws of health, and everyone is equal before health, and you will not change because of your wealth status. There is a very rich patient in our department, a billionaire, alone1.500 million. He is the chairman of a company. He is 38 years old. He had a myocardial infarction, a massive myocardial infarction, and he was saved. His heart is very thin, 10 mm is normal, he is only over 2 mm, just like kraft paper. So this heart is too dangerous to cough. My heart will break when I cough. My heart will break when I try hard, so I can't cough, I can't defecate hard, and I am very careful when I lean on crutches. I asked him that day, "What's your problem?" He said, "Why is God so unfair to me? I can't do it at work. People will not get sick at the age of 38, and they will not get sick at the age of 80. How come it's my turn to be so desperately ill at the age of 38, and how come I'm so unlucky. " I said, "As far as I know, God is the fairest. The laws of nature are the same. Many things in the world are unfair, but God is fair. Then why are you sick? It's simple. The four cornerstones of health, reasonable diet, moderate exercise, smoking cessation and alcohol restriction, and psychological balance, you have violated these laws. " His blood was drawn out and immediately coagulated. The blood was too thick. Secondly, this blood was left for 8 hours, covered with a thick layer of oil, and the hyperlipidemia was very heavy. His weight is 188 kg, and his waist is 3 feet, 3 inches and a half. Reasonable diet, you are rich, eat and drink every day, delicacies, raw seafood, your diet is unreasonable, so 188 kg. Moderate exercise, but drive an Audi when you go out, sometimes drive a Mercedes, at least drive a Santana. You have to take the elevator on the second floor and don't exercise. Quit smoking and limit alcohol, but you smoke two packs of cigarettes a day and drink every meal. You drink too much. Fourth, psychological balance, where do you have psychological balance? There are many female secretaries around you. Can you balance them? Well, you black sheep, today you hold the hand of the little secret, and your heart will tremble. Tomorrow, if you hold your lover's hand, your blood pressure will go up, and your blood pressure will go up. You have a mobile phone and a BB, and I will call you during the day and at night. You will be excited when you earn money, and anxious when you lose money. You have no psychological balance every day. Well, the four cornerstones of health are opposed to each other. Can't have a heart attack, who has a heart attack? This just shows that God is fair, everyone is equal before health, and whoever violates it is unlucky and who conforms to it is healthy, which is good for people's life safety.
What does "two" mean? "Two" is 250 grams to 350 grams of carbohydrates, which is equivalent to 62 to 82 servings of staple food. This six-two to eight-two is not fixed. For example, some young people, migrant workers, work very hard, and a meal costs a catty and a half. Some lesbians are fat and have a light workload. You don't need six taels, five taels or two taels. Adjusting the staple food can adjust the weight, which is the best way. Now there are many diet pills, such as diet cream, diet pills, diet spray, and too much weight loss. What if it doesn't actually lose weight? Control staple food. Have you ever heard of it? Italian singer Pavarotti weighs 15 1 kg, and the doctor asked him to reduce it to more than 90 kg. What should I do? This is the way to control staple food. We admitted a patient with a height of 1.49 m and a weight of 99 kg. Using this method, I lost 33 pounds a day for the first month or so, twice and a half a day. By controlling staple food, he can control his weight. Recently, scientists put forward a sentence to lose weight, the most scientific and smooth way to lose weight, called: "Drink soup before meals?"