? When it comes to moisture, many people may think it's nothing, because moisture is in the body, and its influence on the body will not break out instantly, but once it accumulates more and more, it will damage people's yang, leading to various diseases. Some people only have a fat belly, and any method of losing weight has no effect. It may be caused by heavy moisture in the body, and some people have itchy blisters on their hands. In the same way, we must manage the water in the body. So, do you know the key points of eliminating dampness in summer? I will tell you everything today.

? 1. Damp-eliminating diet

? There are many ways to remove moisture, starting with diet. Scientific diet is to eat food in a balanced and appropriate amount, not overeating or dieting at the same time. In daily eating habits, women should also pay attention to observing that they are not partial eclipse and picky eaters, so as to regulate the gastrointestinal system, and then the water metabolism in the body will return to normal. The daily diet should be scientific, eat more light food and less greasy food. This is because greasy food in spring can cause digestive problems, even indigestion and inflammation. However, fried food will lead to excessive peroxide secretion in the body, which is not conducive to gastrointestinal health. At the same time, we should eat less cold food, such as watermelon, salad, cabbage and so on. These foods should be taken in moderation in daily consumption, or mixed with some foods that can reduce coldness.

? 2. Combine work and rest and take a nap at noon

? Many office workers hardly take a nap because of their work. As we all know, a good nap can make our bodies lighter and have more energy to work in the afternoon. Overwork is easy to consume qi and blood, and deficiency of qi and blood will further aggravate the stagnation of water and dampness. In summer, the days are long and the nights are short. Some white-collar workers often work overtime at night. People who don't work overtime also eat snacks and have entertainment, which prolongs the nightlife. Therefore, sleep time at night is often insufficient, and taking a nap is even more important.

? 3. Keep exercising.

? Most people with heavy body moisture are people who eat greasy food and lack exercise. These people often feel heavy, weak and unwilling to move, but the less they like sports, the more water they accumulate in their bodies. Over time, it will inevitably lead to the invasion of moisture into the spleen and trigger a series of diseases. Exercise can relieve stress, promote the operation of body organs and accelerate the excretion of water. Running, walking, swimming, yoga, Tai Chi and other sports help to activate blood circulation and increase water metabolism.