Daily life often refers to the regularity of daily routine. The daily routine should conform to the law of the rise and fall of the yang in nature and the physiological law of the human body, the most important of which is the circadian rhythm, otherwise it will lead to premature aging and shortened life. Ancient health experts believed that nourishing yang in spring and summer and nourishing yin in autumn and winter. Therefore, in spring, we should "lie down at night, get up early, stride in the court and walk slowly to make our ambition come true"; In summer, we should "lie down at night and get up early, be greedy and bask in the sun, be angry with high aspirations, and be showy"; In autumn, we should "lie down early and get up early, have fun with chickens, have a peaceful mind and delay autumn punishment"; In winter, you should "lie down early and get up late, you must wait for the sun to hide your ambition, if you have private interests, if you have income."
Sleep well.
Sleep is a human physiological need. When people sleep, most tissues and organs of the body are at rest, and qi and blood are mainly injected into the five internal organs of heart, liver, spleen, lung and kidney, so that they can be supplemented and repaired. A good sleep can ensure a high-quality sleep, thus eliminating fatigue and restoring energy, which is conducive to human health and longevity. If you want to sleep well, you must first ensure adequate sleep. Generally speaking, it is appropriate for middle-aged and elderly people to sleep for 8 ~ 10 hour every day. Second, we should pay attention to bed rest, combine hard and soft, too hard, and the whole body muscles can't relax and rest; Too soft, the ligaments and intervertebral joints around the spine are overloaded, which will cause low back pain. Third, the pillow is generally 5 ~ 9 cm away from the bed surface. If it is too low, the blood vessels in the head will be excessively congested, and head edema will appear after waking up. If it is too high, the blood flow in the brain will be blocked, which will easily lead to cerebral thrombosis and ischemic stroke. Fourth, you should have a correct sleeping position. Generally speaking, we advocate lying on the right side, legs slightly bent, the whole body naturally relaxed, one hand bent flat, the other hand naturally placed on the thigh. In this way, the higher the position of the heart, it is beneficial for the heart to discharge blood and reduce the burden. At the same time, because the right side of the liver is lower, lying on the right side can make the liver get more blood supply, which is conducive to promoting metabolism. In the survey of longevity, many elderly people reflect the correct bow posture the most. As the old saying goes, "Stand like a pine, sit like a bell, and lie like a bow" and "Lie on your side with your legs bent, which is beneficial to others". Fifth, we should develop good hygiene habits. Don't eat too much for dinner, and don't eat exciting and exciting food. Chinese medicine believes that "stomach disharmony leads to anxiety". Comb your hair and wash your feet with hot water before going to bed.
Beware of nervousness
Including careful room curtains and work-related injuries. Use the curtain carefully, which is an important measure to protect the kidney, solidify sperm and avoid physiological dysfunction. On the one hand, we should conform to nature and not abstain from abstinence, but on the other hand, we should also control sexual intercourse and maintain health. Preventing work-related injuries is an important measure to keep strong and avoid physical injuries. In the work, we should adhere to the principle of step by step and do what we can, pay attention to moderate labor, don't try to be brave and win, and avoid sedentary.
Live in the right place
Human beings can't live without the natural environment, and Chinese medicine has long put forward the theory of correspondence between man and nature. In summing up the influence of environment on human health and longevity, Neijing pointed out that "the high one dies, and the low one dies". It shows that people who live in high places live longer, and people who live in low places live earlier. Why do different geographical environments lead to different life spans? Due to different regions and different soil and water, the quality of soil and water has a great influence on food composition and human nutrition. At the same time, different meteorological conditions have different effects on human health. In the cold environment, the metabolic activity of cells slows down, the growth period of people is prolonged, and the aging process is postponed. According to the census of China, Xinjiang, Tibet and Qinghai, which live in the alpine mountainous areas, both the proportion of centenarians and the longevity level of the elderly population are higher than those in other parts of China. In addition, lighting, ventilation, noise and indoor and outdoor environment beautification and purification are also closely related to people's health and longevity.
You should avoid wearing clothes.
The influence of clothing on human health is mainly related to the tightness, thickness, texture and color of clothing. Ancient and modern health experts believe that clothing should be wide but not tight, and put forward: "There is yarn in spring, silk in summer, woolen cloth in autumn and cotton wool in winter." Underwear should be soft and absorbent cotton fabric, which can be carefully selected according to different ages, genders and solar terms. At the same time, special emphasis should be placed on the health care measures of "not busy reducing clothes in spring and increasing clothes in autumn".