Current location - Health Preservation Learning Network - Health preserving class - I am a boy, 20 years old this year. Shall I eat three steamed red dates every morning?
I am a boy, 20 years old this year. Shall I eat three steamed red dates every morning?
Compared with steaming, there will be more nutrition ~

If you cook and eat, a lot of nutrients will run into the water ~ ~ but that water can drink ~ ~ good things ~ ~

Many people will boil jujube water to drink in order to keep healthy, but when they really cook, jujube itself has no taste ~ ~ hehe ~

It is very correct to use blisters before cooking or steaming! !

Because the skin of jujube (especially dried jujube) is not very clean ~ ~ There will be some dirty things in those small folds ~ ~ It can't be washed clean just by simple cleaning, so it is better to soak it in small bubbles and put some salt ~ ~