Eat radish

You can eat more pungent, sour, moistening or lung-lowering fruits and vegetables, especially white radish and carrot. Radish should be eaten raw and cooked. Chinese medicine believes that the living taste pungent, sweet and cool; Cooked people are sweet in taste, flat in nature, and enter the lung and stomach meridians.

Fresh radish has a good dietotherapy and health preservation function, even if it is dried, it is a panacea. Dried radish also contains a lot of vitamin B 1, calcium and iron, which can supplement dietary fiber and minerals for human body. Raw food can clear away heat and promote fluid production, cool blood and stop bleeding, resolve phlegm and relieve cough; But cooking is often beneficial to the spleen and stomach, digestion and qi.

Suggestion: People with spleen and stomach deficiency and cold should not eat radish raw, but cooked it, which can cure spleen and stomach disharmony, abdominal pain, dysentery or diarrhea, dyspepsia, nausea and vomiting.

2

Eat duck meat

As the temperature drops in the autumn equinox, many people have a growing appetite and prefer to eat meat. Experts said: "Eating too much meat is not good, but from the perspective of nutrition, abstinence from meat is not the way to keep fit, and a balanced diet is what we advocate." The taste and nutrition of meat are different, and the suitable people are also different. We should choose the most suitable meat according to our own physique and climate.

Ducks are rich in nutrition, which not only enjoys the reputation of "the beauty of Beijing is better than ducks", but also "no ducks can sit at a table". Especially in autumn, the new ducks are tender and nutritious, which can supplement protein, vitamins and minerals necessary for human body in time. At the same time, duck meat is cold and cool, especially suitable for people with excessive body heat, so duck meat is the first choice for autumn diet.

The hot and dry season is best for eating ducks. In contrast, other meats such as pigs, cattle and sheep are slightly inferior. Duck meat contains the healthiest fat. Duck meat is rich in B vitamins and vitamin E, and the fatty acids are mainly unsaturated fatty acids and low-carbon saturated fatty acids, which are easy to digest.

three

Eat autumn vegetables

In Lingnan area, Xie's family in Cangzhen, Kaiping used to be four cities (now Heshan is five cities), and there is an unbroken custom called "eating autumn vegetables at the autumnal equinox". "Autumn vegetable" is a kind of wild amaranth, which villagers call "autumn Artemisia". On the autumnal equinox, the whole village went to pick autumn vegetables. When searching in the wild, it is often green and thin, about the length of a palm. Picked autumn vegetables are usually boiled with fish fillets at home, which is called "autumn soup". There is a jingle: "autumn soup is dirty, wash the liver and intestines." The whole family is safe and healthy. "Since autumn, people still pray for peace and health at home.

Amaranth contains many nutrients. Rich carotene and vitamin C help to enhance human immune function and improve the anti-cancer effect of human body. Fried amaranth has the effects of detoxification, diuresis, analgesia and eyesight improvement. Eating it can enhance the ability of disease prevention, be healthy and less sick, and moisturize and beautify. Suitable for dysentery, conjunctival congestion and sparrow blindness.