Gan Dezhen, an old man from Zhuzhou City, Hunan Province, once appeared in Contemporary Health News because of his long life. 103-year-old Gan Dezhen said: "I have never been to a hospital in my life! The only admission record is the year before last, because of cataract. Minor illnesses and minor pains, always do not see a doctor, do not take injections to take medicine, and slowly recover naturally. " This maintains the "self-healing ability" of the body. How did she do it? What does this have to do with her daily maintenance?

Ginger tea

It turns out that the old man Gan Dezhen can stimulate self-healing by drinking a bowl of tea every day. Gan Dezhen, 103-year-old man, with gray hair, but well-proportioned, ruddy and few wrinkles. He looks only about 80 years old. The daughter-in-law of the old man Gan Dezhen smiled and put the "tonic" in front of the author. It turned out to be a bowl of freshly cut shredded ginger! Of course, eating shredded ginger is not enough. Old man Gan Dezhen has a unique way to treat shredded ginger: peanut, sesame, ginger and tea are brewed (crushed if you have time). The water is just boiled every morning, one cup a day, and I don't drink it after 9: 00 in the morning.

103-year-old man Gan Dezhen said: This is a must-drink every day. Drinking ginger tea can warm the stomach and prevent diseases for many years. (Or crush tea leaves, shredded ginger, peanuts and sesame seeds, soak them in water and chew them dry. )

How does ginger tea achieve the effect of treating diseases?

1. Improve blood circulation

The vitamins, minerals and amino acids in ginger tea help to restore and improve blood circulation and reduce the risk of cardiovascular diseases. Ginger can prevent fat deposition in arteries and reduce the risk of heart disease and stroke.

boost one's immune system

Ginger is rich in antioxidant gingerol, which helps to enhance human immunity and prevent many diseases.

allay/alleviate/diminish/decrease inflammation

Ginger has anti-inflammatory effect and is an ideal family food to relieve inflammation of muscles and joints.

4. Promote stomach digestion

Ginger tea can help digest and absorb food and relieve bloating caused by overeating.

In addition, it also has an effect on facial acne, so Gan Dezhen is not only in good health, but also has no age spots on her skin. We can wash our face with hot Jiang Shui, every morning and evening 1 time for about 60 days, and the acne will be relieved and disappeared. If you soak in water with shredded ginger every day, it is equivalent to giving yourself health care for blood vessels, immunity, absorption and resistance every day! Do you still need medicine?