1. Breathing exercise: The basis of Qigong is pranayama, which regulates the body's energy through deep breathing. Find a quiet place, sit up straight, close your eyes, inhale slowly, feel the breath enter the body, then exhale slowly, feel the breath leave the body. Repeat this process for a few minutes to make your breathing steady and rhythmic.
2. Vipassana exercise: Qigong emphasizes inner peace and concentration. Find a comfortable place to sit down, close your eyes and start to observe your breathing and body feelings. Don't deliberately change them, just observe. When you are distracted, gently pull your attention back to your breath. This kind of exercise can help you improve the clarity of attention and consciousness.
3. Exercise: Qigong also includes a series of body movements, such as Tai Ji Chuan and Wuqinxi. These exercises can help you adjust the flow of qi and blood in your body and enhance your flexibility and balance. Choose a qigong movement that suits you and practice it for a period of time every day. Pay attention to slow and smooth movements, and don't overdo it.
Qigong related content
1, Qigong is a unique way of physical and mental exercise, and the main contents of the exercise are regulating body, heart and breath. Body adjustment refers to the adjustment of body posture and movements, heart adjustment refers to the adjustment of psychological activities, and pranayama mainly refers to the adjustment of breathing movements. In addition, self-massage and physical activity are also important parts of qigong practice.
2. Fitness Qigong is a form of Qigong, which integrates physical activity, breathing and psychological adjustment, and is an important embodiment of China's long-standing culture. It plays a significant role in improving people's psychological quality, physiological function, quality of life and moral cultivation.
3. Among the numerous qigong exercises, nine kinds of health qigong are particularly popular, namely Yijinjing, Wuqinxi, Liuzijue, Baduanjin, Twelve Duanjin, Big Dance, Twelve Guides for Health, Mawangdui Guide and Taiji Health Stick. These qigong exercises have their own characteristics and can be chosen according to their own preferences and physical condition. Persisting in practice will get good health care effect.