Current location - Health Preservation Learning Network - Health preserving class - Shugan Yangxue Nourishing Healthy Porridge Daquan
Shugan Yangxue Nourishing Healthy Porridge Daquan
Practice of nourishing blood and keeping healthy porridge

condiments

red bean shrub

50 grams

millet

50 grams

condiments

jujube

five

Chinese wolfberry

10

crystal sugar

six

step

1. Add appropriate amount of millet.

2. add red beans. I didn't make this in advance. You can also save time by soaking and adding six pieces of rock sugar.

3. Remove the beard and put in five jujubes.

4. Ten Lycium barbarum

5. Wash and put into the soymilk machine.

6. Select the eight-treasure rice paste key to start operation.

7. cook and eat.