1, prepare the ingredients.
2. Slice the ginger.
3. Replace the ginger slices with knives and cut them into thin shredded ginger.
4. Cut the shredded ginger into thin Jiang Mo.
5. Finally, put a teaspoon of edible salt.
6. Pour in cold boiled water and mix well.
7. Ginger juice is ready. In the process of cooking in the kitchen, you can add some salty ginger juice to stir-fry and cold salad, which will definitely add a lot of color to your dishes.
Extended data:
The dietotherapy effect of ginger;
Ginger is pungent, slightly warm, and enters the spleen, stomach and lung meridians. Has the effects of sweating, relieving exterior syndrome, relieving vomiting, warming lung, relieving cough, and detoxicating. Indications: exogenous wind-cold, stomach cold, vomiting, wind-cold cough, abdominal pain and diarrhea, Chinese fish and crab poison, etc. It also has the functions of waking stomach, opening spleen and appetizing.
Ginger contains spicy and aromatic components, including gingerol, gingerol, starch and fiber. Can be used for treating common cold due to wind-cold, and can relieve exterior cold pathogen by sweating.
Gingerol can stimulate oral cavity and gastric mucosa, promote the secretion of digestive juice, stimulate appetite, and increase intestinal tension, rhythm and peristalsis. Gingeron has an exciting effect on respiratory and vascular movement centers, and can promote blood circulation.
References:
Baidu encyclopedia-ginger juice