Vitamins are essential trace elements for human body. Although their proportion is relatively small, they are indispensable. Some people suffer from various serious diseases because of lack of vitamins. Nowadays, with the enhancement of people's awareness of self-care, many people will deliberately buy some foods or drugs that are beneficial to their health in peacetime, hoping to effectively prevent various diseases and alleviate their own illness. As a woman with relatively poor physical fitness, it has attracted many people's attention. Some women have been doing all kinds of maintenance work since the age of 40, hoping to prevent diseases. Does a 40-year-old woman take vitamins? What vitamins should I take? These problems have become the focus of discussion now.

Does a 40-year-old woman take vitamins? People's physical fitness has already begun to decline sharply in middle age. Both men and women should pay great attention to physical health. In addition, some nutrients will start to be deficient after giving birth, so it is very beneficial and necessary for a 40-year-old woman to take vitamins.

What vitamins should I take? 1. Vitamin C Vitamin C is essential for women's maintenance. After the age of 40, some women will begin to have obvious dark yellow skin and pigment spots. At this time, eating more vitamin C can play a whitening role, and at the same time, it can also dilute spots and make women's skin look better, so as not to really grow into a yellow-faced woman.

2. Vitamin D Vitamin D can effectively promote the absorption of calcium and is also an essential vitamin for the human body. After the age of 40, some people will begin to have obvious symptoms of calcium deficiency. For women around 40 years old, this time is the peak of calcium deficiency, and some women have begun to have obvious bone hyperplasia or joint pain. Eating more vitamin D can promote the absorption of calcium, so that they can absorb calcium more fully when eating other foods at ordinary times.

There are many ways to supplement vitamins. Besides eating more fruits and vegetables, you can also buy these vitamins to take.