1, onion. Onion is a very common food and a healthy food. This food is special because it contains prostate cancer, which is a nutrient that can dilate blood vessels, soften them well and reduce blood viscosity. At the same time, it can also lower blood pressure and blood sugar, and can effectively prevent thrombosis. Therefore, patients with hyperlipidemia can eat more onions, especially purple onions, and the effect of lowering blood lipids will be better.

2, cauliflower. Cauliflower is a common vegetable with low fat content but rich dietary fiber, which is especially suitable for patients with hyperlipidemia. Therefore, patients with hyperlipidemia can usually eat more cauliflower, and it is best to stir-fry cauliflower with strong fire to avoid a large loss of nutrients in cauliflower, or steam cauliflower directly to eat, so as to preserve the nutrients in cauliflower.

3. Green tea. Many people have a good habit of drinking tea. In fact, drinking green tea often has a good health care effect. Because green tea is rich in dietary fiber and vitamins, it can inhibit the absorption of cholesterol in the gastrointestinal tract, so it can further reduce the level of cholesterol in the blood. Therefore, drinking more green tea at ordinary times can play a role in lowering blood pressure and blood lipid, and has a certain hypoglycemic effect.

4.zucchini. Zucchini is a common melon food, which has the effects of clearing away heat and toxic materials, moistening lung and relieving cough, and has a good effect on preventing and treating diabetes, nourishing liver and kidney, and enhancing liver and kidney function. In particular, zucchini is rich in water and potassium, which can reduce blood lipid and blood pressure and is a natural healthy food.