Method 1: Exercise regularly and stride.
Many elderly people are always obsessed with housework and feel that they have no time to exercise. In fact, the movement is between our gestures. For example, on the way to the vegetable market or in the process of picking up children, long-term adherence to aerobic health can keep your hands and feet flexible and energetic!
Method 2: Drink Lycium barbarum ginseng tea as water.
Adding a little American ginseng and Lycium barbarum into tea can adjust the taste of tea by using the sweetness and coolness of American ginseng. American ginseng has a good effect of nourishing yin and tonifying deficiency, and Lycium barbarum tea has a nourishing and anti-aging effect.
Method 3: Wash your face in cold water.
Taking a bath and washing your face with cold water can exercise and improve your disease resistance. Stick to it, the body's resistance will gradually increase, which is conducive to disease prevention.
Method 4: Take a nap no matter how busy you are.
No matter when it is right or wrong, and whether you are asleep or not, lying down and closing your eyes is very beneficial to the recovery of physical strength and energy. For some self-healing diseases with mild symptoms, you can not take medicine without taking medicine. For example, if you have a cold, drink more boiled water, and you can solve it with proper exercise. Don't take medicine for treatment.
Eating habits conducive to the health of middle-aged and elderly people 1, drink two glasses of water before each meal.
Weight control is a battle for most people? A protracted war? . Not long ago, researchers found that drinking two small glasses of water before meals can reduce hunger and food intake, which is more obvious than dieting to lose weight. Brenda David of Virginia Tech said? Drinking water is the simplest and cheapest way to control your weight. ? People who drink water before meals can consume nearly 300 fewer calories a day. Mike, an obesity expert at the University of Glasgow, USA? Professor Lian also pointed out that in addition to drinking water, eating fruits, vegetables and porridge before meals also contains less calories, which helps to improve satiety.
2. Take multivitamins after meals.
Careful diet in life will lose a lot of B vitamins; Excessive soaking of vegetables will soak a lot of water-soluble vitamins; Foods stored for too long, or cooking methods such as frying and baking may reduce the vitamin content. Taking multivitamins at this time is like taking one? Insurance? And it is best to eat after meals. Water-soluble vitamins such as folic acid, vitamin B, vitamin C, etc. If eaten on an empty stomach before meals, it will soon enter the small intestine through the stomach and be absorbed, and will be excreted through urine before being fully utilized by the human body. Fat-soluble vitamins such as vitamins A, D, E and K must be dissolved in fatty foods to be absorbed. If you take it on an empty stomach, most of it cannot be absorbed.
3. Eat raw onions to prevent heart disease.
Many people carefully pick out onions when eating vegetables, which is a big mistake. Kedo, a professor of cardiology at Harvard Medical School? Dr Gervais pointed out that onions contain a lot of flavonoids that protect the heart. Eating half of them raw or drinking the same amount of onion juice every day can increase the heart rate of patients by about 30%? Good cholesterol? .
4. soak black tea in cold water.
Compared with vegetables or carrots, black tea contains more antioxidants, which can effectively help you fight wrinkles and cancer. The latest research in Japan shows that people who drink more than two cups of black tea every day are 30% less likely to be infected by influenza virus than those who don't drink it. Making tea with hot water will release more caffeine and tannin than making tea with cold water, which will lead to periodic headaches, insomnia and other symptoms. Making tea with cold water can make beneficial substances slowly dissolve out without being destroyed.
Key points of health care for middle-aged and elderly people
(1) A reasonable diet. Eat less and more meals, eat low-fat food, and have a balanced nutrition.
(2) drink alcohol properly. Drink more water and less alcohol.
(3) Quit smoking. Quit smoking sooner or later. Smoking will increase the risk of heart disease or cancer and shorten life expectancy.
(4) take a walk. Walking is a better way to stay alert, flexible and healthy. Fresh air is better than tonic.
(5) Seek more fun and keep in touch with family, friends and neighbors. Remember to live, study and teach.
(6) positive and confident. Cheerful and optimistic people are easy to get close to you.
(7) Always be careful. Your life and the lives of others depend on your clear mind and clear vision.
(8) sexual life. There is no age limit for sexual life.
Exercise is good for you. Less strenuous exercise is good for your health, and it also allows you to get in touch with other people. Swimming and adaptive exercise are especially recommended.