Beef is warm and sweet, rich in vitamins A and B, nicotinic acid, protein, fat and inorganic salts. Chinese medicine believes that it nourishes the spleen and stomach and strengthens bones and muscles. Beef, mild, moist and nourishing Codonopsis pilosula and Notoginseng Radix are combined into a stew, which is sweet and delicious, tonifies deficiency and middle energizer, tonifies qi and blood, and enhances human body's cold resistance, and is suitable for men, women and children. Mutton is rich in fat, protein, carbohydrates, inorganic salts, calcium, phosphorus, iron and other nutrients, and it tastes sweet. It has the effects of warming middle warmer, invigorating spleen, tonifying kidney and liver, keeping out cold and removing dampness.

Sweet potato is rich in dietary fiber, carotene, vitamins, potassium, magnesium and other nutrients. When it's cold, drinking a bowl of freshly cooked sweet potato porridge or eating a hot baked sweet potato can help to resist the cold. Walnut promotes hematopoietic function and stimulates appetite. Walnuts are rich in carbohydrates and produce high calories. Eating in winter can increase body heat and keep warm from the cold. Ginger pepper has the effect of generating heat and warming the body.

2. Cold moxibustion in autumn and winter

At Dazhui point, you can use moxibustion pot and insert two moxa sticks; Moxibustion lasts 10-20 minutes each time. According to your own adaptation, moxibustion time can be gradually extended. Moxibustion of Shenque with moxa sticks has the function of communicating the upper and lower meridians. Moreover, moxibustion at Shenque point can also treat gastrointestinal diseases, gynecological diseases, reproductive system diseases and urinary system diseases, so moxibustion at Shenque point with yang deficiency constitution can be improved quickly, that is, moxibustion at Shenque point can open meridians.

Moxibustion at Zusanli is mainly mild moxibustion, so try not to have moxibustion sores. Both moxa sticks and moxibustion pots are ok. Warm moxibustion can be done with moxa sticks or moxibustion pots, or two external moxibustion pots can be added to Shenshu. Moxibustion time is 20-30 minutes.

3. What sports do you do when you are afraid of cold in autumn and winter?

Jogging, also known as? Fitness running? , is a popular international fitness program in recent years. You can breathe in more oxygen when jogging (according to statistics, the amount of oxygen inhaled during jogging is 8 times that at rest), which enhances cardiopulmonary function and maintains good heart function. Old people can also jog to accelerate the whole body blood circulation and delay arteriosclerosis.

It can be said that jogging is a sport suitable for all ages in Xian Yi. Tai Ji Chuan moves gently and slowly. When exercising, he can not only exercise the muscles of the whole body, but also promote the functional activities of internal organs such as heart, lung, intestine and stomach through breathing. Skipping rope is a traditional and simple jumping exercise, which can strengthen yang, make all parts of the body move, enhance cardiopulmonary function and promote blood circulation, thus improving the cold tolerance of people with yang deficiency. Breathe naturally and rhythmically during skipping rope.

What do you use to soak your feet when you are afraid of cold in autumn and winter?

1. Soak your feet with ginger. Take15-30g of ginger, about half a slice of ginger with the same size, peel it and pat it flat, then put it in a pot, add half a pot of clear water, cover the pot and boil it, then pour out the Jiang Shui, add a proper amount of cold water, adjust the temperature to a suitable level and soak your feet with it. Be careful that the water doesn't cross your ankles. If the symptoms of fear of cold are serious, the amount of ginger can be increased as appropriate.

2. Soak your feet with mugwort leaves. Take 50g of Folium Artemisiae Argyi, put a handful in a pot, add appropriate amount of water, boil for 10 minute, turn off the fire, pour into a basin, add appropriate amount of water until the temperature is appropriate, and start soaking feet until the whole body is slightly hot and sweaty, for about 20 minutes. Folium Artemisiae Argyi can warm, cool and dehumidify.

3, safflower soaking feet, buy one or two safflower, divided into 10, take one wrapped in gauze, put it in water to boil, add a spoonful of salt, first used to smoke feet, then used to soak feet, the water for soaking feet must be full of ankle bones. Carthamus tinctorius has the effects of promoting blood circulation, dredging channels, removing blood stasis, relieving pain, eliminating dampness and reducing swelling.

Nursing points of being afraid of cold in autumn and winter

1. Generally, in winter, the daily water supply should be above 2000-3000ml.

2. Exercise should be carried out in the morning and afternoon when there is plenty of sunshine to avoid cold stimulation and prevent acute diseases. The elderly should pay more attention to keep warm and avoid getting up early to exercise, so as to prevent stroke caused by insufficient blood supply to the brain.

3, the bad stimulation of the weather to the body, prepare first-aid drugs. At the same time, we should also pay attention to cold-resistant exercise, improve the ability to keep out cold and prevent diseases and prevent respiratory diseases.

4, winter health should ensure adequate sleep, which is conducive to the accumulation of Tibetan yang and yin and body fluid; Remember beginning of winter's daily aftercare? Keep it and hide it? .

5. Keep walking for more than half an hour every day and exercise your feet. Stick to rubbing the soles of your feet in the morning and evening to improve blood circulation.