Drinking drinks alone can't replace children's drinking water. Because there are added ingredients in drinks, gathering too much will hurt the kidneys. It is recommended that children drink water and some natural pure juice drinks every day to supplement vitamins. Don't give him too much water every day or at one time. This is easier for children to accept, and children like sweetness.

Children don't like drinking water, how to replenish water skillfully?

1, have soup

Generally, light soup can replenish human body's water. In summer, soups can be used to reduce fire and replenish water, such as winter melon soup, loofah soup, radish soup, tomato and egg soup, etc. However, soup, with high concentration, is not suitable for hydrating!

2. Fruit

Fruit, as its name implies, contains water. If you give it to children, it can not only supplement many vitamins, but also solve the problem that children don't like drinking water, killing two birds with one stone.

Step 3: vegetables

Like cucumbers, radishes, tomatoes and vegetables, these vegetables all contain a lot of water. It is a good idea to absorb the water needed by the human body from three meals a day and balance the water in the body unconsciously!