Introduce several methods of eight-treasure porridge.
Black rice eight-treasure porridge
Raw materials: black glutinous rice, white glutinous rice, oats, red dates, medlar, pine nuts, lotus seeds and longan.
Seasoning: rock sugar
Exercise:
1. Soak Lycium barbarum, oats and lotus seeds in warm water.
2. Put all the raw materials into the casserole, add appropriate amount of water and rock sugar, and simmer for about 90 minutes.
Practice of "eight-treasure porridge" in preventing cancer
Raw materials: soybean100g, corn100g, 50g of tremella, 9 Chinese dates, 9 mushrooms, 50g of lotus seeds, 30g of medlar and a proper amount of honey.
The preparation method is as follows: First, put Tremella, Lentinus edodes and Lycium barbarum into a bowl, soak them in boiling water, remove their pedicels after water cooling, and filter dry. Then wash soybeans, corn, jujube, lotus seeds and medlar with cold water, put them in a casserole with tremella and shiitake mushrooms, add clear water and boil them with slow fire to make porridge, and then add a proper amount of honey to take it three times a day, 1 time. Anti-cancer "eight-treasure porridge" can not only resist cancer, but also prevent cancer (especially lung cancer, intestinal cancer, breast cancer, esophageal cancer, gastric cancer, prostate cancer and so on. ) but also anti-aging.
Nutritional eight-treasure porridge
working methods
Raw materials: 250g of japonica rice, 50g of lard150g, 20g of taro, water chestnut, nut, jujube, broad bean meat and chestnut, 0g of soybean12g, 5g of refined salt, 2g of monosodium glutamate and 2g of spices.
Production method: 1. Wash soybeans and broad beans, soak them in water for half a day, and wash taro, water chestnut and nuts. Clean vegetables and cut them into filaments;
2. Wash the rice, put it in a pot, add 2000g of soybeans, broad beans, taro, water chestnut, nuts, jujube, lard, spices and clear water, bring it to a boil with high fire, then simmer for one and a half hours with low fire, and add refined salt.
Eight-treasure porridge for pregnant women
raw material
Glutinous rice150g, peach15g, candied dates 25g, sugar lotus seeds 25g, preserved apricots 25g, wax gourd strips 25g, walnut kernels 25g, hawthorn cakes 25g, sugar and appropriate amount of osmanthus sauce.
working methods
1. Dice wax gourd strips. 2. Cut the hawthorn cake into cubes. 3. Wash the glutinous rice. 4. Put glutinous rice and other ingredients into a pot, add water to boil, then boil it into thick porridge with low fire, add osmanthus sauce and sugar and mix well.
trait
"Lotus is sweet, temperature is astringent, pure and fragrant? Glutinous rice-glutinous rice, also called glutinous rice, is one of the common foods. Because it is sticky and slippery, it is often used to make flavor snacks, which is deeply loved by everyone. This kind of porridge is sweet and delicious, palatable and easy to digest, contains carbohydrates and inorganic salts, and is suitable for pregnant women. . .