Summer is the season with the highest yang, and the climate is hot and full of vitality. "Hot" is offset by "cool" and "dry" is driven by "clear". Therefore, clearing away dryness and reducing fever is the key to keeping fit in summer.

Attention should be paid in summer, one is to strengthen the spleen and eliminate dampness, the other is to clear away heat and relieve summer heat, and the third is to nourish the lungs and kidney. The fourth is the treatment of winter diseases in summer. The fifth is to be clear.

The red bean coix seed powder I often drink is not bad. These can all be used. You can try.

I hope the landlord will adopt it!