The World Health Organization once conducted a survey on the aging speed of human beings. It is found that the peak value of collagen content in human skin is at the age of 25, but after the age of 25, these collagen will be lost rapidly, and the loss rate of facial skin is the fastest among all skin tissues, which leads to the earliest symptoms of aging on our faces. Therefore, we must take various skin care measures in our daily life, or we will become a complete "yellow-faced woman" before we are 30 years old. .
0 1. Develop good eating habits. Whether eating habits are correct or not is directly related to our skin health. The first prerequisite for anti-aging work after the age of 25 is to develop good eating habits. Be sure to avoid spicy food, such as fried food, barbecue, mala Tang and so on. These foods will not only aggravate the symptoms of skin aging, but also induce various skin problems such as acne and acne.
In our daily diet, we should eat more vegetables and fruits rich in vitamins, such as apples, cherries, oranges and spinach. Because these fruits contain a lot of vitamin C, vitamin C has a good antioxidant effect and can promote the regeneration of skin cells. In addition, spinach contains a lot of iron, which can prevent the symptoms of anemia and make the skin healthy and energetic.
02. Adjust a reasonable life schedule. If you want to keep your skin young, you must adjust the reasonable life schedule and you must not stay up late. After 10 pm, the skin will enter a state of maintenance, so ensuring adequate sleep is the best secret to keep the skin young.
03. Timely supplement various vitamins and collagen. Supplementing various vitamins and collagen is actually very simple. For example, the trotters and chicken feet in our daily food are rich in collagen. We just need to eat more of these foods in our daily life. If it's too much trouble, you can also go to the drugstore to buy some health food such as collagen, which can also achieve good maintenance effect.