Ingredients: 50 grams of hawthorn meat, 50 grams of jujube, 50 grams of lotus seeds and 200 grams of japonica rice.

Practice: Wash and remove the core of hawthorn, then put jujube, lotus seeds and hawthorn meat into a clay pot, add appropriate amount of water, cook until the lotus seeds are cooked, add washed japonica rice, and eat after cooking.

2, tremella lily lotus seed porridge

Ingredients: lily, tremella, lotus seed 25g each, glutinous rice, and rock sugar.

Practice: wash lily, tremella, lotus seeds and glutinous rice, put them in a pot, cook them with high fire until they are 80% mature, then add rock sugar and cook them with low fire before eating.

3, yam jujube porridge

Ingredients: appropriate amount of millet, appropriate amount of yam and appropriate amount of jujube.

Practice: Wash yam and cut into small pieces, and wash jujube and millet. Put the three together in a boiling pot, add appropriate amount of water and cook with high fire.

4, jujube lotus seed porridge

Ingredients: 80 grams of red dates, 50 grams of lotus seeds and 200 grams of japonica rice.

Practice: Wash red dates and remove the core, and wash lotus seeds and japonica rice; Put the above four things into a casserole, add appropriate amount of water, first boil them with strong fire, then simmer them with slow fire until they become porridge, and then season them with a little salt.

Efficacy: Jujube has mild diet and good nourishing effect. Cooked with lotus seeds and japonica rice, it has the effects of nourishing the spleen and stomach, astringing the intestines, solidifying essence, nourishing the heart and calming the nerves.