Summer seafood recommendation.
1. oyster
Oyster is one of the foods rich in zinc, also known as "milk in the sea". It is rich in protein and zinc that human body lacks. Eating oysters can prevent dry skin, promote skin metabolism and decompose melanin. It is a rare beauty product.
2. Arctic shell
Arctic shell has a good health care effect on human body, which has the functions of nourishing yin, calming down the sun, nourishing the stomach and strengthening the spleen. It is an excellent food and medicine.
3. Red shellfish
Chiba can lower cholesterol and blood lipids. In mollusks, 7- cholesterol and 24- methylene cholesterol can lower serum cholesterol. It is especially suitable for people with high cholesterol and hyperlipidemia, as well as people with goiter, bronchitis, stomach disease and other diseases.
4. Hairy crabs
Crab meat contains a variety of vitamins, rich in protein, amino acids, calcium, iron, selenium, zinc, potassium, vitamins A and B, which helps to promote the repair and synthesis of human tissues and cells and improve immune function. Crabs contain more vitamin A, which is helpful for skin keratinization. It can also supplement calcium for rickets in children and osteoporosis in the elderly; Has the effects of relaxing muscles and tendons, benefiting qi, regulating stomach, promoting digestion, dredging channels and collaterals, and clearing away heat and removing blood stasis.
5. Shrimp
Shrimp is sweet, salty and warm in nature, and has the effects of appetizing, resolving phlegm, invigorating qi and strengthening yang, invigorating qi and promoting lactation, and has certain curative effects on impotence due to kidney deficiency, soreness of waist and knees, pain of bones and muscles, stroke and hemiplegia.
6.squid
Squid is a kind of seafood food with rich nutrition and fresh juice. Its meat contains more water, tastes fresh, sweet, tender, light and soft, and has a particularly attractive umami flavor.
7.abalone
Abalone is rich in protein, as well as calcium, iron, iodine, vitamin A and other nutrients.
Seafood eaten in summer
Crab. Crabs contain a lot of protein, which can accelerate the repair of human tissues and cells and improve human immunity; In addition, crab meat contains a lot of vitamin A, which can accelerate skin metabolism and keep skin elastic and fair. However, crabs are cold foods, so the elderly, children and pregnant women need to eat less, accompanied by hot ingredients such as ginger and garlic.
Clam. Clam is a kind of shellfish food. Its biggest feature is that protein is extremely rich and its fat content is extremely low. It is the favorite of people who love beauty and lose weight. Clams contain substances that lower human cholesterol, which can inhibit cholesterol in the blood and accelerate the discharge of cholesterol.
Oysters. Grilled oysters are one of the most popular dishes in food stalls. Oysters are called "milk in the sea", which can supplement a lot of trace elements such as protein, calcium and zinc, and have excellent effects on preventing osteoporosis in the elderly and low immunity in children.
There are many kinds and tastes of seafood, which are deeply loved by most people, especially those in coastal areas. Eating a pot of seafood and drinking a bottle of beer is enough to live.
Fish eaten in summer
1，shad
There is such a saying in folk health preservation-"Spring and Autumn Carp Xia Lisan". Experts told us that it was time to eat Li Sanyu again. Li Sanyu, also known as shad, is rich in the Pearl River Estuary and is the same species as the favorite shad of Jiangnan people. Generally, fish scales should be removed, but Li Sanyu can't be removed, because Li Sanyu's scales can also be eaten, and it is rich in lecithin, which is an essential element for human health. Compendium of Materia Medica says that shad is "meat, sweet and non-toxic, which supplements fatigue. Steamed oil, buried in a bottle, picked up and burned is very effective. " The fat content of shad is very high, almost ranking first among fish. It is rich in unsaturated fatty acids, has the function of lowering cholesterol, and is beneficial to prevent arteriosclerosis, hypertension and coronary heart disease. The scale of shad has the effect of clearing away heat and toxic materials, and can be used to treat diseases such as sores, chancre, fire and water burns.
2, crucian carp
Sweet and warm in nature, it has the functions of invigorating qi and spleen, inducing diuresis to reduce swelling, clearing away heat and toxic materials, dredging collaterals and promoting lactation. The fat in crucian carp is beneficial to cardiovascular function, and can also reduce blood viscosity and promote blood circulation.
Taboo: Do not use with Ophiopogon japonicus and Adenophora adenophora, or eat with garlic, sugar, mustard, Adenophora adenophora, honey, pork liver, chicken, pheasant and venison. Those with yang deficiency and internal heat should not eat, and those who are prone to heat and sores should not eat. It is not advisable to eat more during a cold and fever.
3. pomfret
Sweet, flat and light in taste, it has the effects of benefiting qi and nourishing blood, nourishing stomach and replenishing essence, smoothing joints, softening tendons and benefiting bones, and is especially suitable for people with dyspepsia, diarrhea due to spleen deficiency, anemia and soreness of bones and muscles.
Taboo: patients with itchy skin should avoid eating. And its fish eggs are poisonous and inedible. In addition, pomfret should not be fried with beef or sheep oil.
4. Yellow croaker
Sweet and flat in taste, it can invigorate the spleen, invigorate qi, stimulate appetite and promote digestion. It is rich in protein, trace elements and vitamins, and has a good nourishing effect on human body.
Yellow croaker is rich in protein, trace elements and vitamins, which can scavenge free radicals produced by human metabolism, delay aging and prevent and treat various cancers. Especially for the weak and middle-aged and elderly people, eating yellow croaker will receive a good therapeutic effect.
Taboo: People with excessive phlegm in their stomachs, asthma patients, people with allergies, and obese people with internal heat should be careful to eat. At the same time, yellow croaker can't be eaten with Schizonepeta and buckwheat, nor can it be fried with cattle and sheep oil.
5. tortoise
Eating turtle with amaranth can cause vomiting, abdominal pain, hepatosplenomegaly and other diseases. "synopsis of the golden chamber" records: "turtle meat should not be eaten with amaranth." Janice in Qing Dynasty said: "Tortoise and turtle are antonyms of amaranth. If they eat together, they will become turtles. " Turtle gall is equivalent to modern hepatosplenomegaly.
Soft-shelled turtle should not eat with oranges: oranges contain more acid, but eat with soft-shelled turtles containing more protein. Its acid can solidify with protein, which will affect the absorption of protein.
Turtle should not be eaten with eggs and duck eggs. "synopsis of the golden chamber: the taboo of animals, fish and insects": "its meat, chickens, ducks and children are not suitable for eating." Eating it will cause air conditioning, especially for people with deficiency and cold constitution.
Turtle should not be eaten with pork, rabbit, duck and mustard. Sun Simiao pointed out: "Don't mix pigs, rabbits and ducks, it will do harm to people. Mustard seeds can't be eaten, and you will get ulcers. "
6. Catfish
Catfish and red dates will lose their hair when eaten together.
Catfish should not be eaten with beef liver and beef. If it causes discomfort by mistake, it can be solved with human milk. "illustrated materia medica" records: "don't eat with beef liver, so that people are choked by the wind." It is common for children to drool and grind their teeth while sleeping. Chinese medicine believes that it is stomach heat or parasites in the body. Chinese medicine is very effective. At the same time, we always remind parents not to give their children catfish and beef during treatment. I haven't heard the feedback of what will happen if I eat it. There are really no parents who knowingly commit crimes, so I can't find any examples of the consequences after eating them.