Honey contains almost all the nutrients in vegetables. Drinking 3-4 tablespoons of honey every day in winter not only supplements nutrition, but also ensures smooth stool.
According to Health Times, Hippocrates, an ancient Greek doctor, and democritus, a famous scientist, often ate honey, and both of them lived to the age of 107. Russian professor Morbah takes honey every morning and evening, 120 is still full of energy. According to the survey, among 130 centenarians, 80% people often take honey.
Honey can be used as an auxiliary treatment for the weak and sick and the recovery after illness. It is very beneficial for the elderly with hypertension to drink 1 cup of honey water every morning and evening, because the potassium in honey can excrete sodium and maintain the electrolyte balance in the blood; Patients with chronic hepatitis and poor liver function often eat honey to improve liver function; For patients with chronic diseases such as tuberculosis and gastrointestinal ulcer, honey is a good nutrient and can enhance their physical fitness. In addition, honey can be directly applied or smeared to treat knife wounds, wounds, burns and chilblains.
Honey is also a natural beauty product. As an emollient, it can directly nourish the epidermis and dermis of the skin, promote cell regeneration and enhance the metabolic ability of the skin.
Honey has the following therapeutic effects:
1, laxative. Can be used for preventing and treating constipation. Oil nectar, camellia nectar and loquat honey are the best.
2, moistening the lungs and relieving cough. Honey is effective for cough caused by lung deficiency.
3, detoxification, sore healing, pain relief. Honey is directly applied to skin or wound, which has the functions of diminishing inflammation, relieving pain, stopping bleeding, reducing swelling and promoting wound healing. Eating it can relieve food poisoning and treat gastrointestinal ulcer and abdominal pain. If you drink too much, drinking a spoonful of honey before going to bed can relieve the hangover and stop the headache.
4. Benefiting people. It can be used for adjuvant treatment, health recovery and health care of the elderly and infirm (especially those with spleen and stomach weakness).
5. Coordinate drugs and improve their performance. Honey is flat, sweet (sweet) and often used as medicine.
The butterfly on the iceberg said: the role of honey
1) Clever treatment of rheumatoid arthritis (also called myalgia): 50g of honey and 50g of grain wine. When you sleep at night, put honey wine in a bowl or cup, mix it and eat it now, then pour some boiling water to rinse the bowl, and then sleep after drinking it. According to your drinking capacity, if you can drink 200g of wine at ordinary times, you can eat honey and wine at the ratio of 100g, that is, 1: L, with no side effects. Light people eat a catty of honey and drink a catty of wine to recover, while heavy people need a long time to recover.
(2) external use; Honey is used externally, such as being scalded by water. Fire burns can be rubbed with honey, which has a good effect; For example, when the hands and feet are chapped in winter and spring, you can wipe the water with honey. It is recommended not to put your hand into the water. People with dry and rough skin often apply a little before going to bed and after washing in the morning, and their skin will gradually become moist and greasy. It is better to use honey directly than vaseline.
(3) Beauty: Dilute honey with 2-3 times of water and apply it to the face to make the skin smooth and delicate. If you gently massage the application area for 10 minute, the skin can further absorb nutrients and reduce the generation of wrinkles; Mashing banana, mixing with cream, yogurt and honey, and making into emollient. After applying 10 minutes, wash with warm water.
(4) Honey white vinegar is an effective and simple beauty method-honey white vinegar. The ratio of honey to white vinegar should be 1: 4 when the daily diet remains unchanged. The specific method is: 1, drink 2 on an empty stomach 20 minutes before breakfast and immediately after lunch and dinner.