Raw coix seed is sweet and light, which can strengthen the spleen and eliminate dampness. Suitable for people with diarrhea due to spleen deficiency, edema and rheumatism. You can use raw coix seed to cook porridge, or you can add yam (broken) to cook together. It is beneficial to diuresis, dampness absorption, spleen strengthening and diarrhea stopping.

2. adzuki bean

Adzuki bean is sweet, sour and flat in nature, which can strengthen the spleen, promote diuresis, detoxify and reduce swelling. Suitable for people with obesity, edema, beriberi, abdominal distension and diarrhea. Crucian carp can be stewed with red beans, and red beans can be added when eating beans or cooking soup. It can benefit water and dehumidify.

3. Corn

Corn tastes sweet and flat, strengthens the spleen and appetizes, and promotes diuresis and stranguria. In Huinan, you can try to use corn soup instead of tea, and it is best to add corn stigma to cook together; It can also be used with winter melon skin and red beans. This soup has the effects of regulating appetite, reducing turbidity and diuresis.

4. Euryale ferox

Euryale ferox is flat and the medicine tastes sweet and astringent. Euryale ferox has the functions of invigorating the middle energizer, invigorating the spleen and eliminating dampness, and nourishing and strengthening the body. It is somewhat similar to lotus seed, but its astringent and sedative effects are stronger than those of lotus seed. It is suitable for chronic diarrhea, frequent micturition, wet dream nocturnal emission and women's backache.

5. Chinese yam

Yam is a common health care product. Although it has no direct effect on removing moisture, it can help strengthen the spleen and kidney, and indirectly let moisture out of the body.

6.ginger

Jiang Ye is a good product for eliminating dampness. Usually, you can add ginger and ginger slices to taste, and you can also make ginger-based dishes (fried duck with ginger, fried pork slices with ginger, stewed beef with ginger, etc.). People who work in water often suggest drinking sweet wine and ginger soup. Purple ginger has the best effect of eliminating dampness, so it is recommended to eat purple ginger.

7.perilla frutescens

Perilla frutescens is a condiment and a good product for eliminating dampness. When cooking fish, shellfish, seafood, snails and other aquatic dishes, you can add more fresh perilla leaves or perilla powder, which can not only remove fishy smell, but also remove moisture. In addition, you can also use perilla stew to get rid of dampness. It is recommended to stew mutton or beef with perilla.