? The real health-preserving lifestyle is the unity of nature and man. There is a special chapter in Huangdi Neijing that tells us how to integrate heaven and man, that is, the theory of four qi regulating spirit. Four Qi refers to four climate changes in spring, summer, autumn and winter. The five internal organs correspond to the four seasons.

? 1 liver corresponds to spring

Liver corresponds to spring. Spring is the best season to nourish the liver, and it is also the season with high incidence of liver diseases. I believe many of my friends have been troubled by acne. To grow acne is to inject hepatitis B vaccine. When was the hepatitis B vaccine injected? It is often after the Spring Festival that we arrive at school and the teacher informs us to take injections, that is, in spring. Whether it is summer or winter, he won't inject.

? Nourish yang in spring and summer, nourish yin in autumn and winter, and spring, summer and March are called hair aging. In other words, spring is the season of hair growth, so some people will have rashes, itching, papules, eczema, rhinitis and cough in spring. Old people call this phenomenon "spring poison", which is a state of being blocked in winter. Everything grows in spring, and toxins will come out of the body. This process must give yourself a way to detoxify. Sweating through exercise, expelling intestinal toxins, knocking on the large intestine meridian and gallbladder meridian, sending out old toxins and letting yang grow out, people will be very energetic!

? The second snack corresponds to summer.

Summer is the best season to nourish the heart, and it is also the season with high incidence of heart disease. Why? In summer, the weather is hot, the heat expands and the cold contracts, and the blood circulation is faster. If you drink some water as a carrier, your metabolism will be faster and your blood circulation will be smoother. Invisibly, it will relieve the pressure in your heart. Then why is summer the season of high incidence of heart disease? Think about it, if the weather is hot, you will sweat more. If you can't replenish water in time, the viscosity of blood will increase, the speed of blood flow will slow down, and the flow rate will slow down, which will naturally increase the workload of the heart. Over time, it will cause a lack of heart.

? Many of our friends who pay attention to health care have the habit of drinking boiled water in the morning. Many people think that it is only charged water, but it is more important to save lives, because a cup of boiled water will enter the blood within ten minutes and dilute the blood. Of course, the speed of blood flow will be accelerated, the metabolism of blood waste will be accelerated, blood clots will be difficult to form, and the pressure on the natural heart will be reduced. Especially in summer, it is best to drink a cup of boiled water between 40 and 50 degrees after getting up in the morning, which will make you healthy.

Don't be afraid of the heat of the sun in summer, because there is an old saying that winter sickness is cured in summer, so you should exercise more, eat more ginger and do more moxibustion in summer to make your body relaxed and happy! So summer is the stage of the heart.

3 spleen corresponds to long summer

What is a long summer? This is the month when the seasons change. In the solar calendar, March is the time of winter and spring, June is the time of spring and summer, September is the time of summer and autumn, and 65438+ February is the time of autumn and winter. In these four months, the climate outside has changed dramatically, even all the year round, but the adjustment speed of human internal organs is not so fast, and it can't adapt to the climate change outside, which will cause great discomfort to the spleen and stomach. This also tells us that the best season to nourish the spleen and stomach is 3, 6, 9 and 12 in the solar calendar. Ciel phantomhive eats too much cold food and cold drinks. Although the weather is hot, people's body yang floats on the skin epidermis, while the spleen and stomach organs are relatively weak, so they should eat more warm food, so the long summer is the spleen phase.

4 lungs correspond to autumn

People born in autumn have relatively weak lung function. Autumn is the best season to replenish the lungs, and of course it is also the season with high incidence of lung diseases. Because the air is dry in autumn, paraquat trees wither, and the body is easily affected by the murderous look in autumn, many people feel sad about autumn, so learn to be temperate in everything, don't consume like summer, don't stay up late, don't lose your temper, and everything will slow down. Because autumn is the phase of the lungs.

? 4 kidney corresponds to winter

Winter is the best season to tonify the kidney, but it is also the most likely season to hurt the kidney. People in China have the habit of making up in winter. Make up for what? Tonifying kidney. Because the kidney is congenital, Chinese medicine nourishes Tibet in spring, summer, autumn and winter. When it comes to sex life, it means that the number of sexual lives can be relatively more in spring, basically released in summer, and collected in autumn, but it must be hidden in winter. What should we hide? Tibetan essence. Hiding is for spring when the essence rises. If you can't hide in winter, you will be weak in spring. So we often say that winter makes up for the next year to kill tigers. The most important lesson in winter is eating, because winter is the period of kidney. Have you learned?

? If we keep in good health in all seasons, we can be one with nature!