First, medlar yam soup
Efficacy: nourish skin, enrich blood and prevent freckles.
Ingredients: japonica rice, medlar, yam, honey (sugar)
Production method: firstly, clean the japonica rice, soak it in clear water for about an hour, take it out and drain it for later use; Peel the yam and cut it into dices for later use; Soaking Fructus Lycii in warm water; Add a proper amount of cold water to the pot, pour the prepared japonica rice, medlar and yam into the pot, boil and turn to low heat; You can eat it after boiling, and add honey or sugar to taste it.
Second, milk walnut paste
Ingredients: 300 grams of amber walnut kernel, 200 grams of milk, soybean milk and black sesame seeds. ?
Practice: Pour walnut kernels and black sesame seeds into a food blender for grinding, then slowly pour milk and soybean milk into the blender, grind while pouring, pour the viscous walnut paste into a pot for boiling, add sugar, and if you want to enrich the taste, you can also add raw eggs while stirring and cook it into egg milk walnut paste. Take it twice every morning and evening. Walnut cream has the effects of beautifying, whitening, nourishing yin and moistening dryness.
Third, assorted fruit beauty soup
Ingredients: apple, banana, pear, kiwi fruit, starch, sugar (honey)
Production method: all the above fruits are washed and diced for later use; Then add a proper amount of water to the pot, which should cover the fruit, and then pour all the diced fruit into the water.
After boiling, turn to slow fire and continue cooking. After the fruit is rotten, add a proper amount of sugar or honey, then pour in the prepared water starch and stir while pouring; After boiling again, you can eat it in the pot.
Efficacy: clearing away heat and toxic materials, lightening spots and whitening skin
Fourth, lemonade and vitamin C drinks.
Put the lemon slices in a closed container, add warm water to make the lemon slices sink, cover the container and wait for five minutes. Taking mixed vitamin C can promote renal circulation, reduce the chance of black spots and spots, and have local whitening effect.
Drinking drinks, whether purchased or homemade, is not recommended after freezing too cold. It is best to warm the stomach with warm water to detoxify.
Five, chinese wolfberry wine eggs
First, 200 grams of fermented grains are boiled, then 5 grams of medlar, appropriate amount of crystal sugar and 50 grams of quail egg liquid are added, and finally the fermented grains are boiled by high fire. Through food conditioning, spots can also be effectively lightened or even removed. Together, these foods can promote the absorption of nutrients, and the expression of women after eating is more moist and moving, which also achieves the effect of freckle removal.
In addition, external skin care is also essential. A mask with the effect of brightening skin tone can be applied daily, for example, Sade brightening, repairing, moisturizing and rejuvenating mask, which contains nicotinamide, high-concentration vc essence and vitamin b3. This mask can effectively brighten skin tone, improve dull skin tone and pigmentation, and make skin white and flawless. Of course, beauty and skin care need to be adhered to, and diet adjustment is a gradual process. With effective whitening and skin care methods, I believe you can also have flawless and beautiful skin.