I. Introduction to Baduanjin
Baduanjin is an ancient qigong skill in China. Among the ancient tour guide techniques in China, Baduanjin was the most widely spread and had the greatest influence on the development of tour guide techniques. Yu Youren, a famous calligrapher in modern China, has been practicing Baduanjin at four o'clock every afternoon, and his fitness effect is very good. Baduanjin is divided into sitting baduanjin and standing baduanjin, north baduanjin and south baduanjin.
Second, the origin of Baduanjin
According to the existing literature, the name of Baduanjin first appeared in Jane Yizhi B by Hong Mai in the Southern Song Dynasty: in the seventh year of Zhenghe, Li Siju was a living lang. Those who want to be marriage officers have been sent away because the positions in the two provinces are too narrow to accommodate. The man said, "I have my own business at home and can live with my wife. I have to be around, which has nothing to do with it. " This is a promise.
Go out early and come back late, and never get an appointment in an instant, even if it is to have a rest. No one has ever caught a glimpse of the place where he eats at the court. He seems to be a torch. He called the old man and said, "The kiss officer in Taiwan Province Province, whose name is Na Song, always shows indifference when he dismounts and goes back to his office. After the situation, the province was left out in the cold, and Ercao abandoned it. Now it's so lonely. Why? " He said: "I just don't like wandering around, and I'm a soap official. It's useless."
Ba Duan Jin exercises and matters needing attention:
1, Baduanjin exercise
Baduanjin usually has the best exercise effect from 5 am to 9 am. Proper exercise can not only dredge the meridians, but also benefit the health of the internal organs. It is the best exercise time, and there are many precautions when exercising. When exercising, you need to exercise once or three times a day, and the training time is about 10 minutes to 15 minutes.
Baduanjin is a kind of traditional aerobics, and the number and progress of its exercises need to be reasonably controlled. It is an ideal choice to practice 1-2 times a day, which can achieve good physical exercise effect. In terms of schedule, if conditions permit, it is best to practice 1-2 times a day, and if it is weekly, it is best not to be less than 5 times, and each action is repeated 6-8 times respectively.
2. Preventive measures
Beginners don't have to rush for success. They can practice Baduanjin 1 time every day, and then gradually increase the intensity and frequency of practice according to their physical condition and feelings. If you feel unwell or in a bad state one day, you can also reduce the intensity and frequency of exercise appropriately to avoid causing too much burden to your body.