1, adjust work and rest, appropriately increase sleep time, and need to take a nap. Because of the weather change, the temperature difference between morning and evening will increase, so we should pay attention to clothes and exercise properly, preferably outside, to improve our immunity and prevent symptoms such as colds and colds from cooling down in different seasons.

2, drink water, drink more water, promote the body's metabolism, if you don't want to drink water, drink more tea drinks, bean drinks, and replenish water.

3. In terms of diet, you should choose to eat more acidic foods, reduce spicy and greasy things, and reduce the burden on the stomach.

4. In autumn, you should raise your lungs, kidneys and liver, so you should eat more foods that tonify the kidney, benefit the liver and moisten the lungs.