Function: tonify deficiency and dispel cold, replenish qi and enrich blood; Tonify kidney essence, tonify body, invigorate spleen, stimulate appetite and strengthen body; Nourish pregnant women, promote lactation and treat leukorrhagia, help mengla, benefit kidney and replenish blood.
Mutton can be divided into goat meat, sheep meat and wild mutton. In ancient times, mutton was called "meat", "meat" and "industry". It can not only keep out the cold, but also nourish the body. It has practical therapeutic and nourishing effects on common cold and cough, chronic bronchitis, asthma with internal heat due to yin deficiency, erectile dysfunction due to renal overdraft, abdominal cold pain, deficiency of qi and blood, chills, weakness of waist and legs, dull complexion, deficiency of qi and blood, and blood deficiency of children after illness or postpartum, and is most suitable for winter consumption. Therefore, it is called winter tonic and is warmly welcomed by everyone. Because mutton has a disgusting smell, it is ignored by some people. In fact, if one kilogram of mutton can be cooked with 10g of Prunella vulgaris and appropriate amount of rice wine and ginger, the smell of mutton can be removed and the taste of mutton can be maintained.
Patients with hot weather or fever should eat carefully; Edema, bone steaming hot flashes, dengue fever, exogenous wind and cold, toothache and various heat symptoms are not edible. There are many ways to eat mutton, such as frying, frying, roasting, roasting, sauce and rinsing. However, because it has an unpleasant smell of mutton, it has been indifferent by some people. I suggest adding a proper amount of rice wine and ginger when cooking mutton, which can not only remove the smell of mutton, but also maintain the original flavor of mutton.
Naturally, mutton is good, but it is not suitable for everyone. For example, patients with fever and diarrhea, people with accumulated heat should try not to eat. Recipe reference and health-care medicated diet: 250g mutton and one pig's trotters, cooked in the same soup, and eaten with a little salt and seasoning twice a day for one week, can cure pregnant women of postpartum lack of milk or insufficient milk.
Winter tonic-roast mutton with Lute technology: 0.5- 1 kg of mutton, 30-60g of cooked aconite slices, 0/0g of Prunella vulgaris and Ligusticum chuanxiong, and appropriate amounts of star anise, star anise, salt and ginger, all of which are put into a pot and cooked with slow fire. It is suitable for elderly patients with kidney-yang deficiency, such as deficiency of qi and blood, aversion to cold limbs, leg soreness and fatigue, frequent micturition at night, frequent micturition, easy fever and cold, wind-cold cough, gas pharynx and so on. Normal people eat it, which has the function of health care and physical fitness. Note: Patients with fever, sore throat, hepatitis, wind-heat cough, and wind-cold cold should not eat it.
Chuanxiong Ginger Mutton Soup: Slice the lean meat of sheep and pig 1KG, stir-fry 60 g of ginger in the pot for a while, pour in the mutton pieces and stir-fry until the blood is dry, add appropriate amount of water, add Chuanxiong 100 g (wrapped with bandage), add appropriate amount of salt to taste, and stew with slow fire until cooked. It has the effects of warming the middle warmer, benefiting qi and regulating dysmenorrhea. Can be used for treating female menstrual disorder, deficiency of both qi and blood, scanty menstruation, blood dryness, liver depression and kidney deficiency, menstrual pain, menstrual headache, breast fullness, uterine hypoplasia, fetal movement disorder, habitual abortion, postpartum abdominal pain, dizziness due to deficiency of both qi and blood, and pale complexion.
Mutton porridge: mutton 100- 150g, stem rice 100g, 3-5 slices of ginger, and proper amount of salt and oil seasoning. Has effect in invigorating deficiency, nourish blood, warming stomach, dispelling cold, invigorating kidney and strengthen yang. It is suitable for menstrual pain caused by weakness, soreness of waist and knees, chills of limbs, deficiency of yang in boys, overdraft due to kidney deficiency, erectile dysfunction, nocturnal emission, menstrual disorder of women and deficiency of both qi and blood.