One's greatest misfortune in Lausanne is not loving oneself. Many friends complained to me, "I have paid a lot for my children, but they are ignorant and don't even know the basic etiquette of their elders." Some girls also said: "I always meet the wrong person and look at the flashing photos on my sisters' Facebook. The more I look at them, the more I feel that God is unfair. Complain about my colleagues, my supervisor, and the poor external environment. It seems that I am the only one left on this earth, and it is not good to wake up every day. What a bore! Happiness and health will not fall out of thin air! At least, it will not fall into the home of people who love to complain and feel sorry for themselves. Those first-class people who have health have actually made a lot of efforts! They know their bodies, actively practice various health preserving methods and constantly absorb the latest medical knowledge. First-class people take it as their responsibility to balance body and mind, and take it for granted that they have the right to fully enjoy the convenient life brought by health. I am happier than anyone, and just right. Happiness is the same. If you want to have it, you must do your duty! What is the obligation to get happiness? Be kind to yourself and cherish yourself. People will respect themselves and others will value them. Similarly, people will love themselves, and everyone will love themselves. Only those who are happy will be loved. Old people who know how to love themselves have no mind to embarrass others at all, and they have no time to blackmail their children with their "misfortune". They live a beautiful life, and their children and grandchildren are happy to see this. Going home has become a very happy thing, not a stressful escape. Women and men who know how to love themselves can organize themselves well, share their happiness and relieve the pain of others. Even if he doesn't speak, his existence is also a base station, emitting a peaceful and stable magnetic field, which makes people unconsciously want to lean over. One's greatest misfortune in Lausanne is not loving oneself. Many friends complained to me, "I have paid a lot for my children, but they are ignorant and don't even know the basic etiquette of their elders." Some girls also said: "I always meet the wrong person and look at the flashing photos on my sisters' Facebook. The more I look at them, the more I feel that God is unfair. Complain about my colleagues, my supervisor, and the poor external environment. It seems that I am the only one left on this earth, and it is not good to wake up every day. What a bore! Happiness and health will not fall out of thin air! At least, it will not fall into the home of people who love to complain and feel sorry for themselves. Those first-class people who have health have actually made a lot of efforts! They know their bodies, actively practice various health preserving methods and constantly absorb the latest medical knowledge. First-class people take it as their responsibility to balance body and mind, and take it for granted that they have the right to fully enjoy the convenient life brought by health. I am happier than anyone, and just right. Happiness is the same. If you want to have it, you must do your duty! What is the obligation to get happiness? Be kind to yourself and cherish yourself. People will respect themselves and others will value them. Similarly, people will love themselves, and everyone will love themselves. Only those who are happy will be loved. Old people who know how to love themselves have no mind to embarrass others at all, and they have no time to blackmail their children with their "misfortunes". They live a beautiful life, and their children and grandchildren are happy to see this. Going home has become a very happy thing, not a thing full of escape from pressure. Women and men who know how to love themselves can organize themselves well, share their happiness and relieve the pain of others. Even if he doesn't speak, his existence is also a base station, emitting a peaceful and stable magnetic field, which makes people unconsciously want to lean over. If you think life is so hard, then you will really "get what you want" and go on suffering all the way. Even sparrows can pee on your head. I feel useless, isolated, unable to be independent, abandoned, incompetent and unworthy of anyone ...? In fact, these are absurd fantasies, and these are ugly masks that shine on the soul. The soul itself is the carrier of love, which can accept love and kindness, and can also spread happiness and happiness. Forgot how to feel love? It doesn't matter, just think about it slowly. You used to be a shining soul, surrounded by many partners who were in tune with you. You can enjoy the company of others or you can enjoy it alone. You can do whatever you want, whatever you want, whatever you want. World-beater, chinese odyssey, unique, without any enemies. You are a base station full of happiness and have the ability to spread happiness. Please cherish yourself who is so precious and worthy of being loved! About the author: Dr. Shen Jia of Lausanne, an expert in psychosomatic preventive medicine, founder of Dr. Lausanne Preventive Medicine Group, chairman of Jingyan Biotechnology, research physician of Harvard Medical School in the United States, world anti-aging physician, former distinguished physician of Taipei Rongzong Nerve Regeneration Center and former physician of Taipei Rongzong Platinum Anti-aging Center. Author of the book "Keeping in Health without Disease —— Preventive Medicine of Comprehensive Care of Body and Mind" published in The Times. Facebook fan page: Lausanne Jiacan @ Dr. Lausanne