As the saying goes, an apple a day keeps the doctor away. Apples contain many nutrients, which can make your skin smooth and delicate. Apples also contain trace elements such as copper, iodine, manganese and zinc, which can rejuvenate your rough skin.

2, red dates

As the saying goes: three dates a day, the face is never old. Jujube is the gospel of women. Studies on women's faces have proved that vitamins A, C and E can delay aging, and jujube has all three at the same time, so it is the top grade of nourishing blood and beautifying face.

3. Lemon honey water

Lemon contains a lot of vitamin C, which can whiten your skin, and honey has a good moisturizing effect. Beauty together can moisten the bowels and relieve constipation.

4, pigskin

Pig skin, pig trotters and pig tails are rich in macromolecular collagen and elastin, and the content can be comparable to that of drinking bear's paw. Beauty food? Fame.