Braised eggplant with minced meat
Ingredients: minced meat, green pepper 1 piece, 2 long eggplants.
Accessories: Pixian bean paste, shredded ginger, shredded onion, minced garlic.
step
1. Let's cut the eggplant into strips first, then soak it in salt water for 12 minutes, and then squeeze out the water.
We cut the onion and ginger into strips with a knife, and then mash the peeled acid for later use.
3. Put minced meat into soy sauce, marinate with cooking wine, and cut green pepper into pieces for later use.
4. Heat the pot, and then pour in the right amount of oil. After the oil is heated, pour the minced meat in step 3 into it and stir fry.
5, put a spoonful of Pixian bean paste, add shredded onion and ginger, add eggplant and stir fry.
6. Continue to fry the tomato strips without covering the pot until they are soft, and add the green pepper pieces to stir fry.
7. Add minced garlic. At this time, cover the lid, boring. When garlic is not born, it can be cooked.
Efficacy: Eggplant can prevent hypertension, coronary heart disease and atherosclerosis. We often eat something that can promote wound healing. Braised minced pork eggplant is also a very appetizing dish, which can enhance appetite.
Baked eggplant with tomato
Ingredients: eggplant 1, 2 tomatoes and 3 garlic cloves.
Accessories: half bowl of water starch, 65438+ 0.5 tbsp salt, 2 tbsp soy sauce, 2 tbsp soy sauce, sugar 1 teaspoon.
step
1. We can pickle eggplant with salt for about 15 minutes.
2. After curing, we can remove excess water.
3. Then cut the tomato into pieces, cut the garlic into pieces, and mix the starch and water evenly to form water starch for later use.
4. Heat the pan and pour in the right amount of oil. Add eggplant and stir-fry until the eggplant is soft.
5. Add tomatoes and add soy sauce, soy sauce, sugar, salt and minced garlic to taste.
6. After the tomatoes are tender, pour in water starch, collect the juice, and take out the pot.
Efficacy: Eggplant is rich in vitamins. We often eat some of them, which can relieve constipation and have a certain auxiliary treatment effect on chronic gastritis, nephritis and edema. Tomatoes also contain vitamin C, so this dish has a good beauty and health care function.
After reading the above introduction, I believe you have a good understanding of two ways to eat eggplant. We often eat some eggplant, which is very helpful to our health. You can learn some eggplant practices and often cook something to eat.