Barley tea is a traditional refreshing drink made by special processing. It only needs to be brewed with hot water for 2~3 minutes, leaving a rich fragrance. Barley tea contains 17 kinds of trace gametophytes and 19 kinds of amino acids needed by human body, as well as a variety of vitamins and unsaturated fatty acids, which has the functions of helping digestion, relieving greasy, nourishing stomach, warming stomach and strengthening stomach.

2, pumpkin barley porridge materials: barley 150g, pumpkin 200g, jujube 15g, sugar 60g.

Exercise:

1), barley and rice are washed, soaked in warm water for two hours, taken out and drained, the pumpkin is peeled and cut into pieces, and the red dates are washed and pitted. 2) Add 65,438+500 ml of cold water to the pot, bring to a boil, add Coicis Semen, cook with strong fire, add red dates, and cook with low fire until Coicis Semen cracks.

3) Add diced pumpkin, continue to cook until it is fully cooked, and add white sugar.

To sum up, barley tea is coarse grains, rich in cellulose and minerals, which has a good effect on improving physical fitness, protecting the stomach and intestines, and has a very important role and significance in lowering blood pressure and blood sugar. In daily life, such health tea is indispensable!