How to eat yam is the most nutritious? I recommend yam and medlar health porridge. How? I'll tell you right now. See this article for details.

1. Soak rice in water for half an hour in advance, wash yam, peel and cut into pieces.

2. Put the soaked rice into the pot, add 5 cups of water to boil, cook porridge on low heat, and add medlar and yam slices to cook together. Stir slightly and stew for 30 minutes.

I don't want to add rock sugar. It's also very fragrant to pour some osmanthus when I drink it at last. I like this way of drinking. Holiday, cook a bowl for parents, always warm! You can also add brown sugar to taste sweet porridge, which is eaten by women during the physiological period and has the effect of regulating menstruation and caring skin.

Nutritional function of Chinese yam and medlar health porridge;

1, spleen and stomach, help digestion

Yam contains amylase, polyphenol oxidase and other substances, which is beneficial to the digestion and absorption function of the spleen and stomach. Blindly nourishing the spleen and stomach is a dual-purpose product of medicine and food. Both spleen yang deficiency and stomach yin deficiency can be eaten. Clinically, it is often used to treat spleen and stomach weakness, anorexia, fatigue, diarrhea and other diseases;

2. Nourishing kidney and essence

Yam contains a variety of nutrients, which has the functions of strengthening body, nourishing kidney and benefiting essence. Generally, it is kidney deficiency, nocturnal emission, frequent urination and other symptoms. Can be taken;

Step 3: benefit lung and relieve cough

Yam contains glycoside and mucus, which has the function of lubricating and moistening dryness, so it benefits lung qi, nourishes lung yin and treats lung deficiency, excessive phlegm and chronic cough;

4. Reduce blood sugar:

Yam contains mucin, which has the function of lowering blood sugar and can be used to treat diabetes. It is a good diet for diabetics.

5. Extend life:

Yam contains a lot of mucin, vitamins and trace elements, which can effectively prevent the deposition of blood lipids on the blood vessel wall, prevent heart disease, and achieve the effects of benefiting the heart, calming the nerves and prolonging life.

6. Anti-hepatic coma

In recent years, yam has been found to have sedative effect and can be used to resist hepatic coma.

Chinese yam and wolfberry porridge can enhance physiological activity, quickly restore physical strength, eliminate fatigue, be low in fat and high in nutrition, help metabolism and achieve the purpose of beauty. It also has the effects of lowering blood sugar and cholesterol and anti-tumor. Women should eat more during menopause.

Other methods of yam health food

Fried yam slices

Ingredients: 1 yam, a handful of auricularia auricula and half a cucumber.

Seasoning: salt and chopped green onion.

Exercise:

1, wash and peel the yam, wash the cucumber and wash the fungus.

2. Cucumber slices obliquely, and yam slices obliquely.

3, the pot is hot, pour the right amount of oil, first add the yam and stir fry, then add the fungus, stir fry for a while, then add the cucumber and stir fry, add the right amount of salt and then take out the pot.

Sweet-scented osmanthus with Chinese yam

Ingredients: a yam, sweet-scented osmanthus honey, a little white vinegar.

Exercise:

1. Peel the yam, cut it into long strips, and soak it in clear water with a little white vinegar.

2. Boil a proper amount of water in the pot. After the water is boiled, add yam strips and cook for about 2 or 3 minutes until it breaks.

3. Soak it in cold white water immediately after taking it out and let it cool, then take it out and drain it.

4. Put the processed yam strips into the plate and pour the sweet-scented osmanthus honey.

Hot toffee yam

Ingredients: 1 kg yam, 50g rock candy or sugar, 50g peanut oil.

Exercise:

1. Wash and steam the yam, peel it and cut it into hob pieces.

2. Put the wok in medium heat, add peanut oil, and the oil is 50% hot. Stir-fry the yam in a wok, stir-fry for 3 times in the middle, stir-fry until the persimmon is yellow, and drain the oil.

3. There is a little oil left in the pot. Stir-fry the white sugar into thin juice. When you are in bloom, put the fried yam into the pot, pour some water on it, and turn it over to eat.

4. Bring a small bowl of cold boiled water and serve at the same time.

Production key

1. Stir-frying sugar is the main technical key to making wire drawing. There are three methods: first, stir-fry the oil, you can put the oil first, or you can put the oil and sugar into the pot at the same time. The weight ratio of sugar to oil is usually .. 150g sugar, and 5g oil is more suitable. In the second method, the weight ratio of water to sugar is usually ..150g sugar and 25g water. In the third oil-water mixed frying method, the ratio of sugar to oil-water is .. 150g sugar, 20g water and 5g oil. All three frying methods need to crush sugar before frying. As soon as the sugar is put into the pot, it must be stirred constantly. When the sugar bubbles first, then the bubbles become smaller, and the melted sugar turns from thick to thin and light yellow, you can put the main ingredients. No matter which frying method is used, the firepower cannot be large. Be careful not to hang sugar on the side of the pot to avoid burning.

2. The stir-frying of main ingredients and sugar must be completed at the same time. The first one will affect the drawing effect and the quality of finished products.

3. The bottom of the bowl full of shredded vegetables must be smeared with oil, and then a bowl of cold boiled water. Dip it in water when eating, the food is crisp, sweet and delicious, and it doesn't stick to teeth.

Features:

Sweet outside and smooth inside, rich in nutrition. Stir-fry the syrup slowly over low heat and pull out the silk.

Blueberry yam

Ingredients: one yam, appropriate amount of blueberry sauce.

Exercise:

1. Peel the yam and cut it into pieces or strips about 5cm long and 1 cm wide in Checher;

2. Steam peeled yam slices.

3. Soak the steamed yam slices in crystal sugar water 1 hour.

4. Put the soaked yam slices on the plate according to your favorite way, and pour the right amount of blueberry sauce on the yam slices.

Fried yam with tomatoes

Ingredients: tomato, yam, oil, salt, soy sauce and sesame oil.

Exercise:

1. Peel and slice tomatoes and yam.

2. Add proper amount of peanut oil and sesame oil with peanut oil amount of 1/3 into the hot pot. When the oil is hot, add the tomatoes and stir-fry until half cooked. Add yam slices and stir fry constantly. After cooking, season with salt and delicious soy sauce.

Yam and red bean cake

Ingredients: yam 100g, red bean 30g, sugar 15g * * The dosage of various ingredients can be adjusted by yourself, and more sugar can be added if you like sweetness.

Exercise:

1. Wash the yam and steam it in the pan. After the pot is boiled, steam it for about 15 minutes, and easily penetrate it with chopsticks.

2. Peel the steamed yam and cut it into sections. Take a piece of plastic wrap, wrap yam in it, and grind yam into mud.

3. Put the yam mud into a bowl for later use.

4. Soak red beans for 4-5 hours in advance, or longer, so as to save fire when cooking. Cook the red beans and take them out for later use.

5. Pour sugar into the pot, add cold water, and the fire begins to boil. Cook until the soup is thick, turn to low heat, pour in the red beans, and stir-fry the red beans with a spoon constantly, so that each red bean is evenly covered with a layer of sugar.

6. Add red beans into the yam mud and stir well. Shape with leftover jelly shells or use other abrasives. It is also possible to arrange into small cakes without any grinding tools.

Roasted sparerib with yam

Ingredients: ribs 1 kg, 1 yam.

Seasoning: one piece of fermented bean curd, one spoonful of soy sauce, one star anise, one piece of cinnamon, three onions, two garlic cloves, three slices of ginger and a proper amount of soy sauce.

Exercise:

1. Wash and peel the yam and cut it into hob blocks. After cutting, soak it in light salt water to prevent oxidation and discoloration.

2. Wash the ribs, put a proper amount of water in the pot, put the ribs in the pot and rinse them with cold water.

3. Boil the water for 5 minutes, skim off the floating foam, take out the ribs and wash them with water.

4. Wash the pot, put the ribs in, add water, less than 2~3 cm; Add onion, ginger, garlic, star anise and cinnamon. Add fermented bean curd and bean paste to taste and color. Both fermented bean curd and bean paste are salty, and no need to add salt. Add the right amount of soy sauce to make the ribs more beautiful and tasty. When the water boils, simmer over medium heat.

5, stew until the soup is reduced by half, pour in yam. Yam is easy to boil if poured too early, and it is not easy to cook if poured too late, so it is most appropriate to halve the amount of soup.

6, stew until the soup is almost used up, open the fire to collect the juice, and the fire to collect the juice can make the ribs more beautiful.

7. Stir with a spoon while collecting juice to prevent the pot from being burnt and dry the soup. Those who like bibimbap can leave some juice for bibimbap.

8. Dish the ribs and sprinkle with a little chopped green onion.