Wudang Tai Ji Chuan's 33-style boxing spectrum
1, preparatory type (stepless type)
2, from the type (harmony between man and nature)
3. Wild horses shake their manes
4. The golden lion holds the ball
5. Feng Dan Chaoyang
6. The old gentleman pushed the door open.
7. Qinglong wags its tail
8. The golden snake is back
9. Hold the moon in your arms
10, Jade Girl presents flowers
1 1, Wei Zhengan Kun
12, Ssangyong goes to sea
13, looking back at the bright moon
14, the golden snake in the tree
15, strange python turns around.
16, Heixin
17, Qinglong wagged his tail.
18, golden snake turns back
19, the ghost crow flies its wings
20. Happy birds climb the branches.
Black Tiger Mountain 2 1
22, leopard headland tail
23. Hide the flowers under your arm
24, the children in the street rang the bell.
25. Shuangfeng Chaoyang
26. Pull weeds to find snakes
27. Tie clothes on the old road
28. civet cats play in the water
29. Huanglong probe claw
30. White apes offer fruit
3 1, Laojun closes the door
Qi is from Huang Ting.
33, closed (stepless)
Wudang Tai Ji Chuan introduced.
Wudang Taiji Chuan San Style originated in Wudang Mountain and spread in the Dragon Sect of Quanzhen Sect. Liu Chengxi, a descendant of the 24th generation of Longmen Sect, who lives in seclusion in Zhong Nanshan, passed it on to Wang Xinrong, a disciple of Wudang Five Flavors. This boxing has always been circulated only under the door.
Wudang Taiji Biography 33 has two training methods: slow training and fast training. The boxing frame is divided into positive potential and negative potential, namely left potential and right potential.
It requires slow training, mental weakness, upright body, chest lifting and back pulling, shoulders sinking and elbows falling, heavy breathing and abdominal opening and closing, power like spinning, walking like a cat, and gentle movements like running water. Mainly to nourish the spirit, practice the heart and shape the body. Only physical health (standard boxing frame, skillful movements) and gas foot (internal gas foot) can enter the fast training. Boxing stands will remain unchanged during quick training, mainly to exercise the strength of Tai Ji Chuan's Eight Methods. When practicing, you should be slow and gentle, as slow as lightning, as fast as lightning, as quiet as a mountain, as moving as a rabbit and as strong as an arrow. Boxing fully embodies the style of Wudang Neijia Boxing.
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