What are the methods of nourishing liver in spring? 1. Eat more medlar to nourish the liver and detoxify.
Spring is easy to make the liver flourish, and the liver is responsible for the excretion and storage of blood in the human body. Therefore, keeping in good health in spring should conform to the natural rise of yang, and take nourishing the liver as an important task. Lycium barbarum is a nourishing and strong medicine, which has the functions of moistening lung and clearing liver, invigorating kidney and qi, nourishing essence and yang, relieving fatigue and strengthening bones and muscles. It is a common medicinal material in Guangdong folk soup, such as Dietotherapy Materia Medica. Old and tough? ,? Strengthen muscles and bones, benefit people and abolish them? . Therefore, you can eat more medlar and nourish your liver in spring.
2. Ensure the quality of sleep
To have a healthy liver, sleep is necessary. Sleep is an effective regulation of the human brain and the whole nervous system. In the state of high-quality sleep, a series of physiological and biochemical changes occur in the body, which play a role in eliminating diseases and prolonging life.
3, pay attention to keep warm
In spring, due to the great climate change and sunny weather, the variability and cold in early spring are often ignored. So it's best to wear it slowly, and don't change it into short-sleeved shorts in summer. Cold pathogens can hurt the lungs and easily lead to nasal congestion, cough and cold, especially for middle-aged and elderly people.
4. Exercise attention intensity and speed
It is not advisable to do strenuous exercise when it is warm and cold in spring, but it should be given priority to with moderate rhythm exercise to avoid excessive exercise causing body fluid consumption and yang damage. Spring, summer and sunshine? The principle of. The article points out that spring outing, flying kites, walking, jogging, playing Tai Chi and light ball games are all good choices for spring sports. Slow exercise should also be moderate and persistent, and water should be replenished in time during exercise.
Step 5 keep in a good mood
Keeping a peaceful mind is beneficial to liver qi and Shu Da. Tourism is a way to find three or five friends for an outing, so that the long-lost spiritual senses can be revived in the natural environment; You can also buy a handful of sweet daffodils and hyacinthus orientalis to bring the information of spring indoors, which is also good for your health.
6. Massage and nourish liver
To nourish and protect the liver, you can often press Ganshu and Taichong points. Ganshu point is located under the spinous process of the ninth thoracic vertebra (Du meridian) 1.5 inch, which is the reaction point of the back liver. Stimulating this acupoint is beneficial to the prevention and treatment of liver disease. Taichong point is located in the back depression of the first metatarsal space on the dorsum of the foot. It is the original point of the liver meridian, and the personality and function of the liver can be reflected at this point. Press the acupoints slowly and vertically with the fingertips of your thumb. The process of massage therapy can completely relax the patient's body and mind, which is helpful to relieve tension and anxiety.