It is very important for hepatitis B virus carriers to keep healthy on weekdays. Even more important than medication, it can get twice the result with half the effort. Therefore, it is suggested to pay more attention to the following points: 1. The diet should be light, low-fat, digestible and soft, and it is best to avoid hard and rough foods such as high-fiber root vegetables and coarse grains. Eat more fresh fruits and vegetables, less meat and less hot and cold food, so as not to increase the burden on the liver. If you have drinking habits, you should drink less or not at this time, which is of great benefit to the recovery of liver function. In addition, patients with liver disease should pay attention to the toxic and side effects of drugs, such as antibiotics, anti-tuberculosis drugs, antifungal drugs, antipyretic and analgesic drugs, which are harmful to the liver. Patients should consult a doctor before using such drugs. 2. In terms of work and rest, we should have a regular life, don't stay up late, and ensure enough rest time to facilitate recovery. Patients with liver disease should not be overworked, because overwork will consume a lot of nutrients and oxygen, which will obviously reduce the energy supply of the liver, weaken the disease resistance of the liver and destroy the liver function until irreversible lesions occur. Keep the rules of daily life and don't easily break the established rules of life. 3. Appropriate participation in some sports activities can enhance physical fitness and is also good for physical recovery. It is suggested that patients with liver disease can do aerobic exercise, such as walking for 20 minutes every day to make themselves sweat slightly. Activities should be based on not feeling tired or sick, as long as you exercise moderately. 4. Check hepatitis B and liver function once every six months, so as to know your health information at any time and do a good job in prevention, conditioning and treatment in time. Generally speaking, it is a reasonable diet, regular work and rest, moderate exercise and regular physical examination. Good wishes!