Health diet recommendation
Healthy recipes 1
Breakfast: a glass of milk, a flower roll and an apple.
Chinese food: celery mixed with shredded chicken, fried rape with mushrooms, pea soup and a small bowl of rice.
Dinner: shredded potatoes with green peppers, kelp tofu soup.
Healthy recipes 2
Breakfast: a cup of soybean milk, two pieces of whole wheat bread and an apple.
Chinese food: a bowl of bumper harvest (all kinds of lettuce dipped in sauce), grilled crucian carp with medlar and a small bowl of rice.
Dinner: Steamed eggs with minced meat, fried kale, a steamed bun or a tortilla.
Healthy recipes 3
Breakfast: a bowl of sweet potato rice porridge and a salted duck egg.
Chinese food: Chinese yam and mushrooms, stewed pork ribs in Shanghai, sweet corn with green peppers and half a bowl of rice.
Dinner: mixed with purple cabbage, hawthorn two-skin soup (tangerine peel, winter melon skin) and a small steamed bread.
What health recipes are there?
Recommendation of health care recipes (picture from picture network)
Healthy recipes four
Breakfast: a bowl of pumpkin millet porridge, two pieces of whole wheat bread and an egg.
Chinese food: roast beef with potatoes, Mapo tofu, yuba mixed with cucumber, carrot and sugarcane soup, and half a bowl of rice.
Dinner: fried spinach and dried rice with fenugreek, and small bowl of sweet potato porridge.
Healthy recipes five
Breakfast: a bowl of eggs and cereal, a refreshing cake, longan or raisins 1.
Chinese food: cashew shrimp, mung bean minced meat, vegetables fried with oil and wheat, and half a bowl of rice.
Dinner: spinach and pig blood bean curd soup, stir-fried five-color vegetarian dishes (purple cabbage, carrots, peas, calla lily)
Healthy recipes six
Breakfast: a baked sweet potato, a poached egg and a cup of soybean milk.
Chinese food: steamed hairtail with mushrooms, roasted Chinese cabbage with chestnuts, fried pea seedlings, and half a bowl of rice.
Dinner: minced wax gourd, kung pao chicken, a small steamed bread.
These are healthy recipes to stay healthy. I hope you will like them.
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