Is the jujube cold? People's health is closely related to all kinds of things, and diet is also a very important aspect. Many people think that red dates are healthy, so they often eat one, but in fact, the nutritional value of green dates is not low. Let's share with you the relevant content of whether the green jujube is cold.

Is the jujube cold? 1 Jujube is neither hot nor cold, and belongs to a flat food.

Jujube is warm, neither cold nor cold. Regular use is not easy to get angry, and even helps to clear away heat and calm down, especially for children and the elderly.

How do you know if the ingredients are hot or cold?

1, depending on the tone

Green plants, such as mung beans, fruits and vegetables, are close to the road surface and digest and absorb the moisture on the road surface, so they are cold. Green plants with reddish hue, such as pepper, pepper, jujube, pomegranate, etc. It grows close to the road, but its fruit is hot because it is exposed to the sun for a long time.

Step 2 taste it

Sweet and spicy foods, such as garlic, persimmon, pomegranate, etc., are all hot because they are exposed to sunlight for a long time. These slightly bitter and sour foods are mostly cold, such as eggplant and bitter vegetables.

3. Look at the natural environment for growth and development

Aquatic flowers are cold, such as lotus root, kelp silk and laver. However, some ingredients that grow on land, such as peanuts, potatoes, yam, ginger, etc. The reason why it is hot is because it is buried in the soil for a long time, and the green plants are drought-resistant and have less water content.

4. Look at the position of growth and development.

Food with the shade facing south absorbs too much moisture and rarely sees sunlight, so it is cold, such as fungi and black fungus. And some food materials that grow and develop at high altitude, or food materials in the southeast, such as sunflower and chestnut, are relatively hot because they are richer in receiving photothermal power generation.

Is the jujube cold? When will the red dates come on the market?

Jujube is a tropical and subtropical fruit. It is nutritious, crispy and delicious, and contains a lot of vitamin C, calcium, carotene and so on. It is called "vitamin pill". When will the green dates come on the market? Green jujube is a mature season from June 165438+ 10 to March of the following year, which happens to be New Year's Day to Spring Festival. Friends who like to eat dates have fun! However, it should be noted that although green dates are delicious, they cannot be eaten in large quantities. The skin of jujube is hard and difficult to digest. If you eat too much at a time, it will easily cause indigestion, damage the stomach and intestines, reduce the digestive function, and the absorption of nutrients will also be affected.

Which variety of jujube is the best?

There are many varieties of jujube, such as Gaolang 1, Janice, Taiwan Province Dazi jujube and so on. Each variety has its own unique advantages. At present, Janice is the most widely planted variety in mainland China, Gaolang 1 is the best variety in taste, and Zizyphus jujuba in Taiwan Province Province is the most convenient variety for transportation, which is suitable for planting different varieties in different regions. Although we are not sure which variety of jujube is the best, it will be helpful to learn the following planting techniques.

1. Soil requirements

Before planting green jujube trees, the soil must be treated, turned over several times and fully fertilized. When digging a hole in the ground to put seedlings, the hole must be big enough to ensure that all the roots of the green jujube seedlings protrude out, and then cover it with a layer of fine soil. It should be noted that the soil does not need to be covered too much, and it is better to cover the roots optimally, and the distance between each plant should not be too close when planting, so as to avoid covering each other in adulthood, which is not conducive to growth.

2. Daily management

Green jujube trees need a lot of nutrients in the growth process and need to be fertilized regularly, but the fertilizers needed at each stage are different. When they are planted, we should apply nitrogen fertilizer, and when the fruits come out, we should apply nitrogen and potassium fertilizer instead, which can promote the rapid growth and higher sweetness of the fruits. Besides the requirement for fertilizer, water is also very important. Before the fruit grows, we should often water it to keep the soil moist. In addition, in order to prevent pests and diseases, we can

Conclusion: The above is a brief introduction to the market volume of jujube in what season. As for which variety of jujube is the best, we can try to choose a variety with good yield and strong environmental adaptability for planting.

Is the jujube cold? 3 1, the efficacy of jujube

(1) Eating more green dates can enhance human immunity. Jujube contains a lot of sugars, mainly glucose, but also fructose and sucrose, as well as oligosaccharides, arabinan and galactomannan composed of glucose and fructose. It also contains a lot of vitamins such as vitamin C, riboflavin, thiamine, carotene and nicotinic acid. , has a strong nourishing effect, can improve human immune function and enhance disease resistance.

(2) Eating more dates can also enhance muscle strength and gain weight. The weight gain of experimental mice was significantly higher than that of the control group when they were given jujube soup for 3 weeks every day. In the swimming test, the swimming time is obviously longer than that of the control group, which shows that jujube can enhance muscle strength and gain weight.

(3) Jujube can also protect the liver. The experiment confirmed that rabbits with carbon tetrachloride liver injury were given jujube soup * * */kloc-0 every day/week. Results: Compared with the control group, the total protein and albumin in serum increased significantly, which indicated that jujube had liver protection effect.

(4) Eating more green dates also has antiallergic effect. The ethanol extract of jujube can inhibit the production of antibodies against specific allergic diseases and the reactive antibodies in mice, suggesting that jujube has antiallergic effect.

2. Pay attention when eating

(1) Rotten dates are not allowed to be eaten. After jujube rot, microorganisms will multiply in large numbers, and the fruit enzymes in jujube will continue to decompose pectin to produce pectin and methanol, which can be decomposed into formaldehyde and methanol again. Eating rotten dates can lead to dizziness, eye damage and life-threatening.

(2) It should not be eaten with vitamins. Vitamins in jujube can decompose and destroy vitamin K, reducing the therapeutic effect.

(3) It should not be eaten with cucumber and radish. Radish contains ascorbase and cucumber contains vitamin decomposing enzyme, both of which will destroy vitamins in other foods.

(4) It should not be eaten together with animal liver. Animal liver is rich in copper, iron and other elements, and copper and iron ions are easy to oxidize vitamins contained in other foods and lose their efficacy.

(5) It is forbidden to eat when taking antipyretics. Taking antipyretics and eating foods with high sugar content are easy to form insoluble complexes and reduce the initial absorption rate. Jujube is a food with high sugar content and is forbidden to eat.

(6) Bitter and stomach-invigorating drugs and wind-dispelling and stomach-invigorating drugs should not be eaten. Bitter, wind-dispelling and stomach-invigorating drugs stimulate the taste organs through the bitterness of drugs, and reflexively improve the excitability of food to the center, thus helping digestion and stimulating appetite. If you use jujube when taking the above drugs, it will obviously affect the curative effect of the drugs.

(7) People with dental caries pain, small abdominal distension and constipation should not eat it, and avoid eating it with onions and fish.

3. Warm reminder

From the above description, I believe everyone probably knows the efficacy and function of Zizyphus jujuba, so we should take action and eat more Zizyphus jujuba when we are free, and of course, don't eat too much. Remember not to use green dates instead of three meals, which will not only do harm to people's health, but also do great harm to people's health.