Unless you are severely malnourished, you'd better take one tablet for a day or two, because a certain amount of trace elements and vitamins have been ingested in your diet every day, and there is a metabolic process. If you eat it every day, it is easy to take too much and cause poisoning. Good storage already includes the daily intake of VC and VE, so you don't need to eat extra, otherwise it will be easy to overdose.

Ensure a balanced diet, eat fruits properly, there is no need to eat good dishes, and supplement VE/VC.