The ancients said: those who are good at keeping in good health, cultivate mind and nature, cultivate shape and bone.
Health preservation is not a simple physical exercise, nor a nutritious meal or a biography of Artest. Health preservation is based on the principle of regulating yin and yang, harmonizing qi and blood, and preserving spirit, and uses various methods such as regulating the mind, guiding breathing, regulating the seasons, nourishing food, nourishing drugs, abstinence, and taking grains. In order to maintain, regulate and support life and realize human health and longevity.
Second, what is the significance of health care?
What is the most precious thing in life? -Life
What is the most precious thing in life? -Health
What is the most precious thing about health? -Healthy!
Why should people keep in good health?
Everyone must have a different answer-
Some young people say that keeping in good health is for the elderly, not for me. This is a wrong idea.
Modern society, environmental pollution, accelerated pace of life, and great work pressure. Many young people, such as the boss of Tong Ren Tang, died young, only in their thirties.
Some people say that keeping in good health is a patient's business. This is also a wrong concept.
Many people are in a sub-health state because of their living habits and work reasons.
Therefore, not being sick is not equal to being healthy.
The body is like a car. Do not maintain it when it is overused or overloaded, and then repair it if it is broken. Then, the repaired car is not as good as the original car.
If a person's body is sick or broken, there will always be some sequelae after being cured.
Therefore, people must pay attention to maintenance when they are not sick.
Some people say, I am busy! There is no time! This is a kind of self-deception! It means you are unhealthy!
No matter how busy you are every day, you should have 10 minutes and 20 minutes. Do some exercise, have a quiet rest, pay attention to rest, and eat properly. After a long time, your body will become sluggish, health will accompany you, illness will stay away from you, and your family will be full of happiness.
Expert motto: If you don't exercise today, you will get sick tomorrow!
What if you lose your health and win the world?
Millions of new explanations of "health is a unified science";
100000: health = 1 fame, status, property, family, marriage and children =0.
Smart people invest in health, and health adds value.
A wise man saves health, and health is valuable.
Ordinary people ignore health and health depreciates.
Stupid people overdraw their health, and their lives are at stake.
Advise you to stay healthy and say that you have no money, you have no money.
If you are ill, it will cost thousands of dollars.
I want to talk to you about health, and leisure is also busy.
Yan summoned him to die, so busy that he had to go. -"Song of Persuading Jun to Keep Healthy"
The world says that immortals are good, but reputation cannot be forgotten!
Where will the past and present be? There is no grass in the wasteland!
The world says that immortals are good, but gold and silver can't forget them!
In the end, I just hated to get together and closed my eyes for a long time!
The world says that immortals are good, and only a good wife can forget them!
You said hello on your birthday, and you died with others!
The world says that immortals are good, and only children and grandchildren can't forget them!
There have been many infatuated parents since ancient times. Who has seen filial piety for children and grandchildren? -"The world says that immortals are good"
Source: www.jkhx.net.
Third, what is the role of health care?
Health preservation is the best way to get a healthy life.
Definition of health: physical health, mental health, good social adaptability and moral health. -who 1990
1, good health means that the human body has no organic or physiological discomfort or disease.
2. Mental health means that a person's physiology, psychology and society are in a harmonious state of mutual coordination, and its characteristics are as follows:
Normal intelligence;
Emotional stability and happiness;
Coordination and unification of behavior;
Good interpersonal relationship;
Good adaptability.
3. Good social adaptability:
(1) Understanding and accepting society
(2) Understand life and participate in society.
(3) Meet at random and share weal and woe.
(4) Good at communication and making friends.
(5) keep pace with the times and adapt to the society.
4. Moral health: (eight honors and eight disgraces)
Be proud of those who love the motherland and ashamed of those who harm the motherland.
Be proud of serving the people and ashamed of betraying them.
Be proud of pursuing science and ashamed of refusing to receive education.
Be proud of hard work, be ashamed of coveting ease and hating work.
Proud of helping each other, ashamed of harming others and benefiting themselves.
Be proud of those who keep their promises, and be ashamed of those who exchange honesty for benefits.
Be proud of obeying the law and discipline, and be ashamed of breaking the law and discipline.
Be proud of hard work, be ashamed of arrogance and extravagance.
What is Tao? The general law of the development and change of the universe is called Tao; What is virtue? The behavior that conforms to Tao is called virtue. "Virtue" is the embodiment of "Tao" in the world, "Tao" is the objective law, and "virtue" means that human beings know and act according to the objective law.
Virtue is not virtue, but virtue. Virtue without virtue is virtue without virtue. Virtue does nothing without thinking, but virtue thinks for it.
It means: people with "virtue" do not show external virtue, so they actually have "virtue"; People with "virtue" show external "Tao", so there is no "virtue" in fact. People with "virtue" conform to nature without intention, while people with "virtue" conform to nature with intention.
Physical health, mental health, good social adaptability and moral health are perfect and indispensable to be a healthy person.
Source: www.jkhx.net.
Fourth, what are the most suitable groups for health care?
1, people in the stage of disease rehabilitation (except mental illness and infectious diseases);
2. Sub-healthy people (WHO announced that sub-healthy people account for 75% of the total population, healthy people only account for 5%, and patients account for 20%);
3. People with spiritual emptiness and poor social adaptability;
4. Elite talents from all walks of life who want to relieve pressure and go into battle lightly;
5, career wealth, fame and fortune, but also need healthy and successful people;
6. People who want to have a harmonious society, a happy family, a happy marriage and moral health;
7. People of insight who want to master a set of health care technologies that will be used for life;
8. Leaders and staff who want to benefit their own units or departments, save medical expenses and comprehensively improve the health level of employees;
9, social vulnerable groups, laid-off workers and unemployed people, resist the risk of disease, and are willing to "get the greatest wealth with the least money";
10, with the insured protected by insurance claims, you also need a long-term health protection!
1 1, other people in the society who want to know or participate in the "golden" industry of health preservation;
12, people from all walks of life at home and abroad who love life, pursue health and are enthusiastic about health preservation culture.
Source: www.jkhx.net.
5. What is a health care practitioner?
(a), health care division, also known as health care division or health care division, is the use of health care knowledge and skills, engaged in individual or group health care consultation, conditioning, guidance, training, planning, so that people stay away from diseases and sub-health problems, and achieve physical and mental health, family harmony, happy life and social harmony; Realize the sacred mission of consciously realizing him and benefiting the people.
(2), health instructors should have the following knowledge and skills:
1, National Health Education and Health Promotion Work Plan (2005-20 10)
2. The Book of Changes (Yi Xue, Yin and Yang, Five Elements, Unity of Heaven and Man, Mystery of Life, Taiji Thinking)
3. TCM health preservation (introduction of TCM health preservation foundation, Huangdi Neijing and health preservation wisdom, and common health preservation methods)
4. Traditional cultural health care (Taoist health care, Buddhist health care, Confucian health care thought, great wisdom of Chinese studies, natural Taoism)
5, sports and health (Tai Chi health, martial arts health, sports health, energy health, health skills training)
6. Modern health care (basic concept of scientific health care, daily nutrition guidance, preventive medicine and health care, health risk assessment and health care guidance, injury prevention and management overview, health investment and health insurance).
6. What are the prospects of health instructors?
With the improvement of people's understanding, the pursuit of "quality life, health and fashion" is triggering a new round of health storm.
"Health Tutors" pay attention to the combination of traditional health care and modern scientific health care in China, deeply impart the knowledge and essence of traditional Chinese and Western medicine of Buddhism, Taoism, Confucianism and martial arts, provide people with comprehensive and systematic health care guidance, all-round health education and effective health care skills training, and devote themselves to training more health tutors with professional skills.
At present, the Olympic effect, the fever of Chinese studies, the fever of Huangdi Neijing, the fever of Tai Chi and the fever of health and wellness are unprecedentedly high, which also indicates the huge market development prospect of the new profession of health and wellness instructors. With the growing demand for employees in the health care industry, it will surely set off a great revolution in the health care industry! At present, under the double contradictory situation of "post and laid-off" and "graduation and employment", the new profession of health hygienist will surely become a leader in the health industry!
National Health Education and Health Promotion Plan (2005-20 10)20 10, health education professional institutions at or above the county level should be equipped with health and health guidance professionals. According to industry estimates, there are 60 billion yuan of business opportunities.
Source: www.jkhx.net.
Introduction to sub-health and health preservation;
What is the most important thing in life? It is health! Because health is the basic theory of career, love, happiness and realizing the value of life, there is nothing without health. But do you know what a healthy person is? How is sub-health going on? Why do people get sick? Especially those psychosomatic diseases? How should everyone manage their health? How can we nip the disease in the bud?
Professor Hao Wanshan's Sub-health and Health Preservation starts with the important position of health in life, and then talks about the standard of health, the performance and harm of sub-health, and the influence of psychology and emotion on physical health. It also analyzes the causes of psychosomatic diseases, describes the methods of regulating psychological emotions, and introduces the principles and essentials of promoting self-regulation function. Emphasize the importance of preventive health care to health, and put forward that "you are responsible for your own health" and "health is in your own hands". "A clever doctor is not in the hospital, but in yourself; The panacea is not in the pharmacy, but in your body. The explanation is simple, the case is typical and vivid, and the method is practical and easy to learn. Is a comprehensive management of physical and mental health, health protection, disease prevention mentor.