Even the post-90s generation who love to stay up late will proudly post a picture in the circle of friends: "Old cadre tea (medlar chrysanthemum)" is soaked in a thermos cup, and it tastes better with rock sugar.

1. The nutritional value of Lycium barbarum can not be ignored.

Lycium barbarum L. is a common Chinese medicine for both medicine and food.

Usually, when people make tea, soup, porridge, steamed egg soup, medicated diet or stew, they will add some medlar to increase nutrition.

Some people also like to sprinkle a few pieces of chowder into rice when stewing it, thinking that doing so can "add icing on the cake" to the nutrition of rice.

Nutritionally speaking, Lycium barbarum contains common carotene, calcium, iron, zinc, phosphorus, polysaccharide and vitamins;

Antioxidants such as selenium, protein, amino acids and flavonoids, and special nutrients such as zeaxanthin, betaine and acid berry red.

For women who love beauty, it has the effect of beauty.

In Chinese medicine, Lycium barbarum and chrysanthemum can improve eyesight. Ancient Chinese medicine used it as medicine to treat chronic eye diseases caused by blurred vision and deficiency of liver and kidney.

In addition, Lycium barbarum has many functions, such as anti-tumor, anti-aging, lowering blood pressure, moistening lung, strengthening bones and muscles, lowering blood sugar and so on.

Lycium barbarum, the compatibility of "staying up late" given by old Chinese medicine practitioners! Health tea is better when boiled!

2. Cockroaches' "good companions" are not just chrysanthemums.

For young people, staying up late and working overtime is not only an overdraft of sleep and physical strength, but also sitting in front of the computer for a long time every day, and their eyes are often dry.

As a result, many people began to look for prescriptions for TCM health care.

The most common teas for clearing away heat and toxic materials and nourishing liver and kidney are medlar and chrysanthemum. In addition, the combination of the two can alleviate symptoms such as soreness of waist and knees and eye discomfort.

However, chrysanthemum is cold, so it is not recommended for pregnant women and people with allergic diarrhea to drink chrysanthemum.

Chinese medicine pays attention to syndrome differentiation and treatment, which varies from person to person.

Even traditional Chinese medicines with the same origin of medicine and food have certain regularity in collocation.

In view of the physique of young and middle-aged people, as well as the characteristics of irregular diet, lack of exercise, eating junk food, staying up late and often using electronic products.

Old Chinese medicine practitioners will recommend a very practical tea suitable for young and middle-aged people to improve their immunity: medlar, jujube and ginger.

If you work overtime and stay up late for a long time, you always feel tired, and you can also add two ingredients to make tea together: dried tangerine peel and black tea.

Long-term drinking will have a good health care effect!

It is best to take it after boiling.

Many friends may be very happy and finally get the prescription of private health tea of traditional Chinese medicine.

I happen to have these ingredients at home, so I want to make tea when I take out the thermos cup.

As a reminder, it is recommended to cook or stir-fry tea. In other words, before drinking, try to put Chinese wolfberry, red dates, ginger and other ingredients into an electric thermos or tea can with heating function.

According to the nature of traditional Chinese medicine, most of them are extracted from the bark or rhizome of plants.

If you only soak in boiling water, it is difficult to release the ingredients into the soup well.

Therefore, whether taking Chinese medicine or drinking tea for health, it is recommended to use the method of decoction, and the effect will be better.

In addition, although Lycium barbarum is rich in nutrition, there are also some dietary taboos to pay attention to:

First, people with yin deficiency should pay attention to dosage, especially in the coming summer.

People who love fire should not eat too much Lycium barbarum at a time (generally, adults should not exceed 18 g to 15 g every day, consult Chinese medicine according to their physique).

Second, cold, fever, diarrhea, spleen and stomach weakness, inflammation with caution.

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