Everything revives in spring, which warms bloom. People should take care of themselves, and so should the elderly. Introduce several healthy foods, such as millet yam porridge, stewed tofu with cabbage, steamed eggs with minced meat, spinach and egg soup.

1, millet yam porridge. When people are old, their gastrointestinal function declines, their spleen and stomach are not good, and they always feel that they have no appetite. They can improve their discomfort through some dietotherapy. You can make millet yam porridge. Both millet and yam have dietary fiber, which can promote digestion and improve loss of appetite. The production method is very simple, that is, wash the millet and cook it in a pot. 15 minutes later, wash the yam and put it in a pot to cook, and simmer for 15 minutes. You can cook it when it is cooked. The fragrant millet yam porridge is delicious.

2. Stewed tofu with cabbage. It is said that eating stewed tofu with cabbage often can ensure safety, and the gastrointestinal function of middle-aged and elderly people decreases, so they need to eat some digestible food. Chinese cabbage contains dietary fiber, rich in calcium and other ingredients, and tofu is rich in protein. These two ingredients are stewed together and taste very delicious. Middle-aged and elderly people like Chinese cabbage very much, which can improve their appetite. This dish is economical.

3. Steamed eggs with minced meat. Cooking steamed eggs with minced meat requires eggs and pork stuffing. Break the eggs, put them in a bowl and stir well. Add some warm water. Warm water is more than eggs, neither too much nor too little, otherwise the steamed eggs are not delicious. Steam in a pot for 15 minutes. Stir-fry the pork stuffing, add a proper amount of seasoning, take out the eggs after steaming, put the fried pork stuffing into it, and add some soy sauce and vinegar. It tastes very delicious.

4. Spinach and egg soup. Old people like to eat some light food instead of big fish and big meat. If the old people have a bad appetite, they can eat spinach and egg soup. This soup is simple to make. The main ingredients are spinach and eggs. Break the eggs and stir them. Cut the spinach into sections. Add oil and chopped green onion, hot water, chicken essence, egg liquid, salt and pepper, spinach and cook. Sprinkle a few drops of sesame oil before cooking. It smells good. Old people must like it. There are many dishes suitable for the elderly, such as Chinese cabbage vermicelli soup, fried eggs with leeks, fried bitter gourd with meat and so on.