Benefits: prevent constipation, nourish skin, and live a long and healthy life.
Disadvantages: Drinking honey water on an empty stomach can easily increase the acidity in the body, which will lead to gastric ulcer or duodenal ulcer for a long time. It is recommended to drink honey water after meals 1.5-2 hours.
Note: People with bad stomachs had better drink with 30-degree water, otherwise it will easily cause diarrhea and gastroenteritis.
There is a saying in Chinese medicine: "Salt water in the morning, honey soup at night." It means: get up early every day and drink light salt water on an empty stomach, and drink honey water every night before going to bed.
The reason for this is that drinking light salt water in the morning can dilute the blood that feels very sticky, and has a little anti-inflammatory, stomach-moistening and laxative effects; Drinking honey water at night is helpful for beauty and supplementing various trace elements. Therefore, it is more scientific to leave honey water to drink at night and get up in the morning to drink light salt water.
Of course, some people have difficulty defecating, so drinking honey water early will help defecate, or it depends on their physical condition.
My personal recommendation is to drink a cup of hot milk with a spoonful of honey before going to bed every night.
Because milk contains more potassium, honey is rich in magnesium. Studies have shown that potassium plays an important role in the conduction of nerve impulses and the coagulation of blood. It can relieve mood, inhibit pain, prevent infection and reduce menstrual blood loss. Magnesium has a sedative effect on the central nervous system of the brain, which can regulate psychology, eliminate tension and reduce stress. So it is very helpful for women. In addition, milk and honey are rich in B vitamins, which can relieve sleep.
Nutritional analysis shows that honey contains about 35% glucose and 40% fructose, both of which can be directly absorbed and utilized by human body without digestion. Honey also contains a variety of inorganic salts with concentrations similar to human serum, and also contains a certain amount of vitamins b 1, b2, b6, iron, calcium, copper, manganese, phosphorus and potassium. Honey contains amylase, lipase, invertase and so on, which is the most enzyme in food. Enzymes are promoters that help human digestion, absorption and a series of substance metabolism and chemical changes. Honey tastes fragrant and delicious. From the perspective of nutrition and health care value, honey is not only a good product for nourishing and prolonging life, but also a good medicine for treating diseases.
Honey, as a medicine, has a history of thousands of years in China, and its curative effect is very good. Li Shizhen, a medical scientist in the Ming Dynasty, pointed out: "Honey has five functions as medicine: clearing heat; Buzhong also; Wet and dry; Detoxification also; Relieve the pain. Born cold, it can clear away heat. Maturity is warm, so it can be made up. Sweet and peaceful, so you can detoxify. Soft and moist, so it can moisten dryness. It can slow down the urgency, so it can stop the pain of myocardial trauma and cause the middle, so it can reconcile various drugs and work together with licorice. "
Clinically, honey can not only treat gastritis, but also add some drugs to honey to treat ulcers. If you take 6 grams of honey with warm boiled water every morning, you can take it on an empty stomach or take it with Salvia Miltiorrhiza 15 grams, Radix Aucklandiae 6 grams and Radix Glycyrrhizae Preparata 6 grams, and take it with honey after decoction, which can treat gastroduodenal ulcer and various stomachaches. Why does honey have this effect? It turns out that honey is a potential alkaline food, which contains inorganic salts such as manganese, which can promote the digestion and assimilation of food, thus reducing the gastrointestinal burden and relieving symptoms.
If honey is 30g, fried jujube kernel15g is taken twice, it has a good sedative effect and can cure palpitation, insomnia, forgetfulness and dreaminess. If you add 9 grams of Schisandra chinensis and 9 grams of Platycladus orientalis leaves, you can also enhance your memory and improve your intelligence.
If patients with hypertension, liver disease and heart disease drink 1 cup of honey water on an empty stomach in the morning and evening, it will have certain curative effect on the above diseases. If Salvia Miltiorrhiza Radix and Polygoni Multiflori Radix 15g are used, the decoction is taken and honey 1 tablespoon is taken orally, the effect is better. Use 30g of honey and 3g of refined salt, mix well with cold boiled water, and take/kloc-0 each time in the morning and evening, which has a good laxative effect, especially suitable for the elderly, the infirm and patients with constipation after illness.
Those with respiratory diseases, lung dryness due to yin deficiency, and chronic cough without phlegm can use Farfara Flos 10g, Lily 15g, Polygonatum odoratum 15g, decoct with water to get juice, and add 2 tablespoons of honey to drink. You can also put a proper amount of honey in hollow Sydney and stew it in water, which can eliminate the feeling of dry and itchy throat caused by dry climate and is conducive to the smooth cough of phlegm accumulated in trachea. Therefore, after the respiratory disease is cured, if you can drink honey regularly, you can not only prevent the recurrence of the old disease, but also keep fit.
Honey is often their favorite food for growing children. Honey contains iron and folic acid, which can prevent and correct anemia in children.
In addition, honey also has moisturizing and whitening effects. Because honey is rich in nutrients, it is easy to be absorbed and utilized by human body, and it has moisturizing effect on skin, especially ...
Question 2: What are the benefits of drinking honey water? What are the benefits of drinking honey water every day? When to drink honey water every day is as follows:
Drink both in the morning and at night:
1: Benefits: prevent constipation, nourish skin, and live a long and healthy life.
2. Disadvantages: Drinking honey water on an empty stomach will easily increase the acidity in the body, which will lead to gastric ulcer or duodenal ulcer for a long time. It is recommended to drink honey water after meals 1.5-2 hours.
3. Note: It is best for people with bad stomach to drink with 30-degree water, otherwise it will easily cause diarrhea and gastroenteritis.
There is a saying in Chinese medicine: "Salt water in the morning, honey soup in the evening." It means: get up early every day and drink light salt water on an empty stomach, and drink honey water every night before going to bed.
5. The reason is that drinking light salt water in the morning can dilute the blood that feels very sticky, and has a little anti-inflammatory effect, moistening the stomach and relaxing the bowels; Drinking honey water at night is helpful for beauty and supplementing various trace elements. Therefore, it is more scientific to leave honey water to drink at night and get up in the morning to drink light salt water.
6. Of course, some people have difficulty defecating, so drinking honey water early will help defecate, or it depends on their physical condition.
Question 3: When is the best time to drink honey in a day? The eating time of honey is very particular. Generally speaking, it is more appropriate to eat 1- 1.5 hours before meals or 2-3 hours after meals.
How to eat: Fresh honey can be taken directly or as an aqueous solution, but it must not be boiled with boiling water or cooked at high temperature, because the effective components such as enzymes are destroyed after high temperature. Honey is best taken after being diluted with warm water or cold water below 40 degrees.
Question 4: When is it good to drink honey water in a day? The value of honey
Drinking honey water on an empty stomach can easily increase the acidity in the body, which will lead to gastric ulcer or duodenal ulcer for a long time. It is recommended to drink honey water after meals 1.5-2 hours. At this time, honey is alkaline in the body and can neutralize the acidic environment in the body.
There is a saying in Chinese medicine: "Salt water in the morning, honey soup at night."
It means: get up early every day and drink light salt water on an empty stomach, and drink honey water every night before going to bed.
The reason for this is that drinking light salt water in the morning can dilute the blood that feels very sticky, and has a little anti-inflammatory, stomach-moistening and laxative effects; Drinking honey water at night is helpful for beauty and supplementing various trace elements. Therefore, it is more scientific to leave honey water to drink at night and get up in the morning to drink light salt water.
Of course, some friends have difficulty defecating, so drinking honey water early will help defecate, or it depends on personal physical condition.
Talk about the benefits and beauty uses of honey.
I have been browsing the beauty edition for a long time, and I have collected a lot of JMS skin care experience and beauty knowledge, and I have also sorted it out myself. Because I am also drinking honey water and eating honey now, I would like to share some common sense about honey with you. Welcome JMS with honey beauty experience to talk, talk about your usage and exchange experiences!
Beauty products-pollen and bee pollen
First, eating honey regularly can ensure health and longevity.
Honey is made by worker bees collecting flowers and honey in their nests. There are three kinds of honey in spring, summer and winter, and the quality of honey in winter is the best. Wild honey, such as trees and caves, is also called wild honey, also called stone honey or rock honey, which has the best quality, but the output is limited, so most of the honey seen in the market is collected by artificial beekeeping. The benefits of honey to human health have long been recognized. Shennong's Classic of Materia Medica lists honey as the top grade beneficial to people. The ancient Greeks believed that honey was a "godsend", while the Vedas in India said that honey could prolong life. Tao Hongjing, a famous doctor in the Liang Dynasty in China, said: "Taoist pills are mostly honey, and those who cultivate immortals only eat honey, that is, they can live forever." Although this statement is somewhat exaggerated, it fully illustrates the role of honey in nutrition and medical care.
Nutritional analysis shows that honey contains about 35% glucose and 40% fructose, both of which can be directly absorbed and utilized by human body without digestion. Honey also contains a variety of inorganic salts with concentrations similar to human serum, and also contains a certain amount of vitamins B 1, B2, B6, iron, calcium, copper, manganese, phosphorus and potassium. Honey contains amylase, lipase, invertase and so on, which is the most enzyme in food. Enzymes are promoters that help human digestion, absorption and a series of substance metabolism and chemical changes. Honey tastes fragrant and delicious. From the perspective of nutrition and health care value, honey is not only a good product for nourishing and prolonging life, but also a good medicine for treating diseases.
Honey, as a medicine, has a history of thousands of years in China, and its curative effect is very good. Li Shizhen, a medical scientist in the Ming Dynasty, pointed out: "Honey has five functions as medicine: clearing heat; Buzhong also; Wet and dry; Detoxification also; Relieve the pain. Born cold, it can clear away heat. Maturity is warm, so it can be made up. Sweet and peaceful, so you can detoxify. Soft and moist, so it can moisten dryness. It can slow down the urgency, so it can stop the pain of myocardial trauma and cause the middle, so it can reconcile various drugs and work together with licorice. "
Clinically, honey can not only treat gastritis, but also add some drugs to honey to treat ulcers. If you take 6 grams of honey with warm boiled water every morning, you can take it on an empty stomach or take it with Salvia Miltiorrhiza 15 grams, Radix Aucklandiae 6 grams and Radix Glycyrrhizae Preparata 6 grams, and take it with honey after decoction, which can treat gastroduodenal ulcer and various stomachaches. Why does honey have this effect? It turns out that honey is a potential alkaline food, which contains inorganic salts such as manganese, which can promote the digestion and assimilation of food, thus reducing the gastrointestinal burden and relieving symptoms.
If honey is 30g, fried jujube kernel15g is taken twice, it has a good sedative effect and can cure palpitation, insomnia, forgetfulness and dreaminess. If you add 9 grams of Schisandra chinensis and 9 grams of Platycladus orientalis leaves, you can also enhance your memory and improve your intelligence.
If patients with hypertension, liver disease and heart disease drink 1 cup of honey water on an empty stomach in the morning and evening, it will have certain curative effect on the above diseases. If Salvia Miltiorrhiza Radix and Polygoni Multiflori Radix 15g are used, the decoction is taken and honey 1 tablespoon is taken orally, the effect is better. Use 30g of honey and 3g of refined salt, mix well with cold boiled water, and take/kloc-0 each time in the morning and evening, which has a good laxative effect, especially suitable for the elderly, the infirm and patients with constipation after illness.
Those with respiratory diseases, lung dryness due to yin deficiency, and chronic cough without phlegm can use Farfara Flos 10g, Lily 15g, Polygonatum odoratum 15g, decoct with water to get juice, and add 2 tablespoons of honey to drink. You can also put honey in hollow Sydney ... >>
Question 5: When is the best time to drink honey water in a day? How many times a day? It is advisable to drink it three times a day in the morning, at noon and at night. Details are as follows:
A cup of honey water in the morning clears the intestines and detoxifies. Drinking honey water on an empty stomach can easily increase the acidity in the body. People with bad stomachs had better drink with 30-degree water, otherwise it will easily cause diarrhea and gastroenteritis.
Every afternoon at three or four o'clock, between lunch and dinner, it is also the most exhausting time for energy consumption. At this time, the body is in a "hungry" state, and a cup of warm honey water is replenished in time, which not only makes the chaotic brain awake in the fragrance, but also supplements some sugar and energy, providing a power foundation for the next two or three hours of work and life.
A cup of honey water before going to bed can soothe the nerves and help sleep. There is a saying in Chinese medicine: "Salt water in the morning, honey soup at night." It means: get up early every day and drink light salt water on an empty stomach, and drink honey water every night before going to bed.
Question 6: When is the best time to drink honey water at night? It varies from person to person. For example, honey has a dual effect on gastric acid secretion. Patients with gastrointestinal diseases (more gastric acid secretion) are suitable for eating honey one and a half hours before meals, because honey can inhibit gastric acid secretion. If you eat honey immediately after eating, it will secrete stomach acid and cause stomach discomfort. There are also mentally fragile people. It is more appropriate to eat honey before going to bed every day, which can promote sleep. Honey has the effect of calming the nerves and helping sleep.
Generally speaking, honey should be eaten 0.5 hour before meals or 2-3 hours after meals.
And honey should also pay attention to the following points:
1. People should not use honey to sweeten soybean milk.
2. Honey can't be brewed with boiling water, because the high water temperature will destroy the ingredients of honey, so it is suitable for brewing with warm boiling water (about 40 degrees) and cold boiling water.
Honey is not suitable for drinking like tea. It is best to drink in a small cup (about 50-80 ml).
5. People with diabetes are not suitable for eating honey, nor are children under 2 years old.
Honey is mainly suitable for the elderly, the weak and after a serious illness. It is also used for dry cough and scanty phlegm caused by lung dryness and lung yin deficiency, dry mouth and throat, and intestinal dryness and constipation caused by body fluid injury.
In addition, I would like to remind you that there are many kinds of honey, and it is more appropriate to drink acacia honey and wild chrysanthemum honey in summer. These honey are cool and won't bring you thousands of extra burdens. You can drink jujube honey and milk vetch honey in autumn and winter, which has a good effect on nourishing the liver and stomach.
Question 7: When and how much to eat honey every day is most suitable for you! Honey should be eaten before meals 1- 1.5 hours or 2-3 hours after meals.
The best time to take honey is in the morning and before going to bed. When taking it on an empty stomach, it will be absorbed better. It should be noted that honey can't be taken with boiling water, which will destroy many nutrients contained in it. It is best to take it with warm boiled water, so as to absorb its components to the greatest extent. Secondly, don't eat onion food when taking honey, because there will be some chemical reactions between them, which will affect the taking effect. For patients who are used to defecating honey, it is good to take honey with salt and warm water in the morning and evening. For normal people, drinking honey in moderation is very beneficial to prevent constipation and strengthen the intake of beneficial substances such as vitamins. Adults should take100g a day, with a maximum of 200g, three times in the morning, 30-60g in the afternoon, 40-80g in the afternoon and 30-30g in the evening.
Question 8: When is the honey water for nourishing the stomach good for drinking honey? Are you particular about the time to eat honey? The time of taking honey is very particular, and it is generally appropriate to take it before meals 1 ~ 1.5 hours or 2 ~ 3 hours after meals. However, for patients with gastrointestinal diseases, the eating time should be determined according to the condition in order to play its medical role. Scientific research and clinical practice have proved that honey has dual effects on gastric acid secretion. When gastric acid secretion is too much or too little, honey can play a regulatory role and normalize gastric acid secretion. If honey is taken before meals 1.5 hours, gastric acid secretion can be inhibited; If you eat honey immediately after taking it, it will secrete stomach acid; Warm honey aqueous solution can dilute gastric juice and reduce its acidity, while cold honey aqueous solution can improve the acidity of gastric juice, which can * * * the movement of intestinal tract and has a laxative effect. Therefore, patients with hyperacidity or hypertrophic gastritis, especially patients with gastric and duodenal ulcers, taking warm honey water 65438+ 0.5 hour before meals can inhibit gastric acid secretion and reduce gastric acid, thus reducing the * * * on gastric mucosa and promoting the healing of ulcer surface; Patients with gastric acid deficiency or atrophic gastritis should eat immediately after taking cold honey water. People with neurasthenia can take honey before going to bed every day to promote sleep. Different eating methods have different health care functions. Clinical practice has proved that different eating methods of honey have different health care functions, and different taking methods should be adopted according to health care purposes. The following are introduced respectively: (1) Fresh and ripe honey is taken with warm boiled water on an empty stomach every morning and evening, 30-50g each time. This method can strengthen the body and brain, and is suitable for malnutrition, neurasthenia, anemia (preferably black honey), hepatitis, cirrhosis, pneumonia, bronchitis, cold, cough, constipation, atrophic gastritis and gastric cancer. (2) Put honey into a cup, add warm water and mix well, or take it after heating, 25-30g each time, three times a day (depending on the use and illness), with a maximum of 50g. This method is mainly suitable for gastric diseases such as ulcerative gastritis, stomach cold, superficial gastritis and stomachache. It is also suitable for patients with duodenal ulcer, cholelithiasis, hypertension, atherosclerosis, coronary heart disease, palpitation, insomnia, amnesia, infantile enuresis, irregular menstruation, vomiting, dizziness, etc. (3) Take honey with cold boiled water, three times a day, optionally 65438+ 0 hour before meals or 2-3 hours after meals, 30-40g each time, and reduce the amount for children. It can also be mixed with milk or soybean milk. This method is suitable for enteritis, diarrhea, dysentery, cold and fever, pharyngolaryngitis, sore throat, sobering up and clearing the brain. For example, taking herbal tea with water can be used for rheumatic diseases, joint pain, lumbar muscle strain, postpartum paralysis and so on. Taking honey with cold boiled water and ice cubes can be used for heatstroke prevention and cooling and treating heatstroke, fatigue and fatigue. (4) After stopping eating 1 ~ 2 meals, take a large dose of honey 100 ~ 150g, then go to sleep, and then take it daily until you are cured. This method can moisten and protect the liver and is suitable for chronic diseases such as liver cirrhosis and dry stool.
Question 9: When is the best time to eat bees and drink honey water? Neither too early nor too late.
Different people have different opinions about when honey water should be drunk. Some people think that drinking honey water in the first glass of water in the morning can moisten the stomach and relieve constipation; Some people think that drinking honey water before going to bed at night is helpful to beauty and supplement various trace elements. So, when is the best time to drink honey water?
It should be neither too early nor too late to drink honey water. After a night's sleep in the morning, most of the water in the body has been metabolized and the blood viscosity is high. At this time, it is necessary to dilute the blood viscosity by drinking water. Honey water contains sugar, which is no longer pure water. After drinking, fructose in honey can only be absorbed and utilized after being metabolized and converted into glucose by the human body. Therefore, drinking honey water in the morning will only increase the burden on the stomach, but it will not reduce the blood viscosity and clean the stomach. In the morning, you should drink a cup of 100- 120ml of warm water to dilute the blood viscosity, and warm water can also avoid cardiovascular and cerebrovascular diseases. It is the first cup of healthy water in the morning. As for honey water, you should drink it half an hour to an hour after drinking warm water. For example, drinking a cup of honey water for breakfast can effectively help the intestinal peristalsis, thus achieving the functions of defecation, detoxification and beauty in the morning.
Replenishing water before going to bed is to make the body's metabolism have enough water reserves for the night, but if you drink honey water, the water contains a lot of solutes, and the density rises, which can't achieve the effect of drinking water before going to bed. In addition, honey contains a lot of sugar. If you drink honey water before going to bed at night, these sugars can easily be converted into fat and accumulated in the body. It's even worse if you brush your teeth and drink honey water. A large number of bacteria will corrode the teeth in your mouth. Therefore, drinking 100ml warm water half an hour before going to bed is healthier than drinking honey water.
Drink honey water at three or four in the afternoon.
Every afternoon at three or four o'clock, between lunch and dinner, it is also the most exhausting time for energy consumption. At this time, the body is in a "hungry" state, and a cup of warm honey water is replenished in time, which not only makes the chaotic brain awake in the fragrance, but also supplements some sugar and energy, providing a power foundation for the next two or three hours of work and life. At the same time, honey water can be mixed with yogurt, fruit and vegetable juice, etc. Let the body supplement more nutrition.
Honey is good, but don't drink too much. The maximum intake of honey is 100ml per day. It is enough to drink two cups of honey water every day and put a spoonful of honey in one cup. A healthy diet depends on balance and persistence.
Honey water should not be taken with hot water.
Although honey is rich in nutrition, the nutrients it contains are also very fragile. If you brew with hot water, you will lose vitamins, inactivate biological enzymes and reduce the nutritional value of raw honey. So when drinking honey water, it is better to eat honey with warm water (about 60 degrees). You can try to mix hot water and cold boiled water at a suitable temperature before taking it. It tastes good and nutritious.
Question 10: When is the best time to drink honey every day? The eating time of honey is very particular. Generally speaking, it is more appropriate to eat honey before meals 1- 1.5 hours or 2-3 hours after meals. Fresh honey can be taken directly or in aqueous solution, but it must not be boiled with boiling water or cooked at high temperature, because the effective components such as enzymes are destroyed after high temperature. Honey is best taken after being diluted with warm water or cold water below 40 degrees.