Drinking the first glass of water on an empty stomach in the morning is very helpful to our health. First of all, when we wake up, our bodies begin to wake up and our metabolic function begins to start. If we drink a glass of water at this time, it will be absorbed into our blood, making our blood cleaner and flowing faster. Because when we fall asleep at night, the blood flow slows down, and our metabolism slows down at this time. The garbage in our body needs blood circulation to be metabolized, otherwise it will produce toxins for a long time, which will do great harm to our health. When we wake up, drinking a glass of water on an empty stomach in the morning is very beneficial to our health. If you eat something else in the morning, it will be absorbed by your body quickly. At this time, when your blood is metabolizing, you will supplement other foods without metabolizing the garbage in your body, which increases the burden of metabolism. Eventually, it will cause a lot of garbage to accumulate in our bodies. When there is too much garbage in our body to be excluded from the body, there will be many chronic diseases. When we wake up in the morning, the first food we eat is water, so that the water absorbed by our body will increase our metabolic function. Not only will it not increase the burden of new garbage on metabolism, but it will also help our body metabolize the deposited garbage. Therefore, we will find that after we wake up and drink a glass of water, we not only feel relaxed, but also have an appetite. It is for this reason that after we drink water, the water is absorbed by the blood and the metabolic rate of our body increases. After we metabolize the garbage deposited in our bodies all night, we have an appetite to eat. Long-term habit of getting up early and drinking a glass of water will make our bodies more relaxed and healthier.