Autumn generally refers to July, August and September of the China lunar calendar. The ancients divided it into six solar terms: beginning of autumn, Chushu, Bailu, Autumnal Equinox, Cold Dew and First Frost. After the hot and cool summer, people often have no appetite and sleep badly. As the saying goes, "a summer without illness, three points empty." Autumn is a good season for health preservation. However, autumn health care needs to pay attention to five points.

First, we should pay attention to keeping warm, especially keeping warm in the abdomen, and beware of stomach problems.

Because the resistance of the human stomach drops after autumn, it is easy for germs to take advantage of it at this time. In addition, fruits and vegetables are abundant, the weather is getting colder, and people's appetite is greatly increased. If you don't pay attention, it's easy to eat more miscellaneous food, leading to gastrointestinal diseases. Especially people with stomach problems, we should pay more attention to keeping the abdomen warm and eating regularly.

Second, prevent autumn dryness. In autumn, the climate is dry, and many people will feel dry and tasteless in their mouths. To solve this problem, the tongue-to-palate method can be used. Putting your tongue against the palate can play a role in communicating the two channels of Ren and Du, so that the qi of Du can rise to the body fluid, then fall into the mouth and slowly swallow, which can effectively alleviate the phenomenon of dry mouth.

Third, pay attention to the cleanliness of the body to prevent sores. Develop the good habit of taking a bath and changing clothes frequently.

Fourth, ultraviolet rays are still very strong in autumn, so we should pay attention to sun protection. Although the climate is cool in autumn, ultraviolet rays are still very strong at this time. If you don't pay attention to sun protection, your skin is prone to spots and aging, so you can't ignore sun protection. You should wear sunscreen when you go out.

Fifth, guard against autumn sadness, beware of autumn sadness.

Autumn is coming, and there are many sad poems about autumn, which shows that people are prone to sentimental emotions in autumn. This is because after autumn, the melatonin secreted by the pineal gland in the human body is relatively increased, which will lead to the cells in the body being in a "lazy" state, which will affect people's mood and easily lead to a depressed and negative state. Therefore, it is very important to maintain an optimistic and cheerful attitude. More parties with friends, more outdoor activities and more exercise will play a good role in regulating emotions.