Practice: take 20 grams of wild ganoderma lucidum, 20 red dates and honey 10 grams; Adding water to Ganoderma lucidum and Fructus Jujubae, decocting together to obtain juice, adding honey, and stirring evenly to drink;

Efficacy: Ganoderma lucidum jujube soup is very effective in nourishing women's qi and blood, and it also has the effect of beauty beauty after long-term use.

2. Ganoderma lucidum, American ginseng and black chicken soup

Practice: Take half a chicken, Ganoderma lucidum 15g, American ginseng 10g, and a few slices of ginger; After all the materials are processed, add a proper amount of water, cover with plastic wrap, put in a steamer, stew for 2-3 hours on low heat, and finally add salt to taste.

What soup is good for both qi and blood deficiency?

1, angelica, red dates and black chicken soup

In winter, you can cook some black chicken soup with angelica and red dates, because angelica and red dates are tonics for invigorating qi and nourishing blood. If you use black-bone chicken stew soup, the effect of invigorating qi and nourishing blood is very good; The way is to lose weight, just put the black-bone chicken in water, then pick it up and put it in a clay pot, add water and other materials, and stew it together for 2 hours.

2, tremella jujube soup

Tremella and jujube soup has a good effect of replenishing qi and blood; Tremella is known as the "civilian bird's nest", which is similar in effect to bird's nest, but much more affordable; If you use red dates and medlar to cook soup, you can not only beautify your face, but also make your skin glow from the inside out.

3. Wuji Buxue Decoction

Black-bone chicken soup has a very good effect of replenishing qi and blood, especially if it is combined with some Chinese herbal medicines, it can play a better role in replenishing qi and blood. For example, you can prepare 1 black-bone chicken, angelica, prepared rehmannia root, white peony root, Anemarrhena rhizome and wolfberry bark10g each; Then put all the ingredients into the belly of the black-bone chicken, add appropriate amount of water and cook it into soup. Eat meat and soup after slag removal.

In fact, many ingredients in life have a good effect of invigorating qi and blood, such as honey, red dates and medlar. As long as everyone makes good use of it, the effect of invigorating qi and blood can naturally be exerted.