People with deficiency cold and qi stagnation should eat less millet. Because corn is slightly cold, people with qi stagnation and elderly people with weak constitution and long urine should not eat more. If you often eat a lot of corn, it will lead to weaker body and affect the spleen and stomach. We must avoid this situation.
Millet porridge is not only delicious, but also comprehensive in nutrition, and has the effects of tonifying kidney, benefiting qi and softening waist and knees. However, many people ignore the rice oil in millet porridge. In fact, these rice oils are very nourishing. In order to obtain high-quality porridge oil, the pot used for cooking porridge must be brushed clean without oil stains. When cooking, it is best to cook slowly with a small fire, without adding any seasoning.
Fresh whole grains are the most vigorous and nutritious. Therefore, everyone must try to choose fresh corn when cooking corn porridge. Fresh millet porridge has protective effect on gastric mucosa, and is suitable for patients with chronic gastritis and gastric ulcer, while old millet stored for a long time has ulcer effect. Therefore, the rice used for porridge must be high-quality new rice, otherwise the nourishing effect of millet porridge will be greatly reduced.
The nutritional value of millet in protein is not better than that of rice, so millet can't be the staple food. When eating corn to supplement nutrition, you should pay attention to other foods. When cooking corn porridge, you can also add red beans, mung beans, peanut beans, red dates and so on. , nutrition is more comprehensive. When cooking corn porridge, we might as well eat more food together, which will not only improve the taste and taste, but also make the nutrition more comprehensive and balanced.
As a familiar food, we often eat corn in our daily life. However, although corn is good, there are also many taboos to pay attention to when eating it. We must pay attention to these taboos of corn, which can help us eat corn better, especially our friends with weak constitution, and eat less.